Last Visit: Dec 26, 2009 11:12am Last Forum Post:Never Last Photo Upload: Feb 3, 2009 8:39pm Last Profile Update: Jul 2, 2009 10:08pm Last Blog Post: Dec 8, 2008 1:38pm
Incline Leg Press Do 50 reps With good form then short rest then do 25 reps then short rest 25 reps.
Also donkey Calf Raise Machine. If you dont have one have a partner stack weight on you Also dropset them 3 setsIncline Leg Press Do 50 reps With good form then short rest then do 25 reps then short rest 25 reps.
Also donkey Calf Raise Machine. If you dont have one have a partner stack weight on you Also dro...more
Why I like this video: Markus Ruhl is the best in my eyes, I would love to meet him. I hope he makes a come back. Watch this video before your workout and tell me you don't end up having a kick a** workout :)
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Hey chad how's the training going? You compete yet?
Lesguest
Jun 3, 2009 12:44pm
Great profile! I sincerely hope you're able to accomplish your goal! It's great profiles like this by people as motivated as you that keep me going. I live in Dallas. I started lifting about 4 years ago, and just switched to bodybuilding. Your knowledge of the sport is impressive. Please hit me up sometime. I'd really appreciate any advice you could give a novice like me. Stats: 5 ft. 7in, 235 lbs, 35w (need to get that down, lol), 19.5a, 49c.
hey Chad, thanks for stoppin by my site. how have things been going with yourself. I am doin awesome.
drop me a comment from timme to time
stay focused dude
yeah chris cobb, he's not like a really good friend but someone i know through really good friends. lol o and yeah my dad like fell off, right now he's 6'5 and 325, thanks though. btw you actually look really familiar, i probably seen you out or something. anyways good luck with everything!
