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CFO
"I want to compete in the Ottawa and Eastern Ontario Championships in November of 2007."

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Progress Pictures


Oldest Newest
Oct 11, 1999 May 8, 2007
Before Picture - ~205lbs Back - May 9, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.8 lb (69.9 kg) Change: -4.4 lb (-2.0 kg)
Current: 149.4 lb (67.9 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 28, 2009 Jul 30, 2007 Goal Has Expired  
  154.6 lb (70.3 kg) 149.4 lb (67.9 kg) 135.0 lb (61.4 kg) 14.4 lb (6.5 kg)  

Date Body Stats: Weight Change % Change
May 13, 2007 149.4 lb (67.9 kg) -1.0 lb (-0.5 kg) -0.7 %
May 12, 2007 150.4 lb (68.4 kg) 0.6 lb (0.3 kg) 0.4 %
May 6, 2007 149.8 lb (68.1 kg) -0.4 lb (-0.2 kg) -0.3 %
May 5, 2007 150.2 lb (68.3 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 29, 2007 149.2 lb (67.8 kg) -2.6 lb (-1.2 kg) -1.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.3 % Change: -0.3 %
Current: 24.0 % Percent Change: -1.0 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 28, 2009 Nov 1, 2007 Goal Has Expired  
  24.0 % 24.0 % 14.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2007 24.0 % 0.0 % 0.0 %
Mar 19, 2007 24.0 % -0.3 % -1.0 %
Feb 24, 2007 24.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 3, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2007 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
Apr 21, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Mar 3, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2007 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Apr 21, 2007 32.5" (82.6 cm) 1.5" (3.8 cm) 4.8 %
Mar 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Apr 21, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 21, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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