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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Apr 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,899
Forum Posts: 2
BodyBlog Entries: 30
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Mar 20, 2008 12:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 15, 2007 8:01am
Last Blog Post: May 15, 2007 1:23pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

CFO

Overall Goal:  I want to compete in the Ottawa and Eastern Ontario Championships in November of 2007.

Fit Status:  CFO has not entered a Fit Status.  Ask CFO for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
CFO
Sex:
Female
Age:
27
Location:
Ottawa, Ontario, Canada
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I was wearing the biggest size available at Le Chateau and it really pissed me off.
Why I Love It:
Training makes me feel phenomenal. It makes me feel healthy, vibrant, and sexy. Hard to sum it all up in a little paragraph really.
How I Stay Motivated:
Knowing that the taste of pizza isn't going to change. The transformation stories on this site. Coming to the realization that noone else is responsible for the way I look except for me.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 25, 2007 7:52am

What CFO Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 11, 1999 May 8, 2007
Before Picture - ~205lbs Back - May 9, 2007
Before Photo - High School Picture from my biggest year weight-wise
Ok I had to post at least one for the week...here it is. :)
Last Updated: May 8, 2007 2:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2007 5:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2007 5:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to compete in the Ottawa and Eastern Ontario Championships in November of 2007.
Goal (Long):
When I was in high school I weighed ~200lbs, and was a size 18 a majority of the time. This was partiailly due to a hormone imbalance (pituitary issues), and partially due to my eating habits. I played sports throughout this entire time but it wasn't enough to counter the amount of calories I was eating. I started a medication for my pituitary issue, and 6 months later I had dropped the initial 40lbs. That's when I decided I needed a gym membership. I started at my first gym then, and have had various experiences throughout the past few years with my weight/goals/trainers/etc. Finding this forum has been an excellent discovery for me. It is my hope that I will track my progress over the course of the next year (if not more), and finally be in the best shape of my life. From a numbers standpoint, ~135-140lbs and 14%BF is what I am aiming for, but I'm not banking solely on the numbers. Over the past few years I have relied heavily on photos and the fit of certain things to help me through the rough days, so I will also be posting my fair share of progress pics. My motto? Shut up and train. ;)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
14%
Upcoming Contest:
Ottawa and Eastern Ontario Championships
Last Updated: Apr 20, 2007 12:37pm

Members That Inspire CFO:
CFO does not have inspirational members yet.

BodyAnswers
CFO has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 20, 2007 12:37pm

Videos of CFO
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 12:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2007 12:37pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on May 15, 2007 1:23pm

Day 1 - May 15th, 2007

Supplements - Multi, Echinacea, Vitamin C, Calcium, Thermo (New Thermo)

Meal 1 - 1 cup Special K, 1/2 cup skim milk

Meal 2 - Shake - 1 scoop whey, 1 cup skim milk, 10g glutamine, 1 banana (small), ice

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Need to refocus! FacK!

 


Current Supplements:
Ultimate Nutrition Glutamine
Ultimate Nutrition Glutamine

Started: Feb 06, 2007
Reason: My recovery time is phenomenal with this stuff
Champion Pure Whey Protein Stack, 2.2 Lbs., Vanilla
Started: May 04, 2007
Reason: I needed a new Whey supplement, and at our gym we have a supplement store/shake shop. I had a...
Last Updated: May 4, 2007 5:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 11, 2007 10:43am
Recent Threads:


Workout Program:
I pulled this workout from the BodyBuilding.com database. I have worked with various splits over the past little while, however going into a 12 week session I'm going to try this out and see how it goes. I was originally doing circuits, then I went to a 3 day split which was decent, and now want...
Last Updated: Apr 21, 2007 6:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horseback riding
  • Photography
  • Jiu Jitsu
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Cottage Cheese
  • Brussel Sprouts
Cheat Foods:
  • Pizza
Workout Music:
  • Hip Hop/RB
  • Dance
  • House
Supplements:
Last Updated: May 14, 2007 6:41am

Friends (12)









Last Updated: May 15, 2007 8:01am

Visitor Comments (48)
[ Leave CFO a Comment ]
goodman82 [ View Profile ]
Mar 31, 2009 7:51am
hey hows it goin?
RJA81270 [ View Profile ]
Aug 11, 2007 6:15am
Hows everything? i looked at your workout. 4-day split looks good. alot to do in one workout, you just gotta keep your eye on the prize. gl you can do it.
hbk442000 [ View Profile ]
Aug 9, 2007 9:01pm
looking great in your progress pics. keep up the great work.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 23, 2007 5:41pm
Your back looks great and what you have done as far as getting your weight down is excellent. Keep up the hard work and I look forward to watching your progress. I wish you much success and happiness.
Muscle-D [ View Profile ]
Jun 21, 2007 11:10pm
Awesome back!
Iron Mama [ View Profile ]
May 31, 2007 6:03am
Hi there!!! Long time no visit - my bad!! How's it going? Are you going to the comp on Saturday (I can't make it) --- should be very motivational for you--- lookin' good there!!
Muscle-D [ View Profile ]
May 27, 2007 11:03pm
Keep up the great work!! Looking good!
211 Most Muscular studinthemaking [ View Profile ]
May 22, 2007 12:08pm
I posted some new photos on profile!!
Mirror shot decadude [ View Profile ]
May 19, 2007 7:04pm
hey! get ur ass to the gym! (or have I just been missing you?) LOL
Mirror shot decadude [ View Profile ]
May 15, 2007 12:37pm
hey. want a good laugh? go look at my before pic.. :P
nms125 [ View Profile ]
May 13, 2007 6:47pm
Hey lets discuss it tomorrow.. send me an email..
Upload your profile picture! aspiring2bfit [ View Profile ]
May 13, 2007 9:53am
thank you!:)
Davepac [ View Profile ]
May 13, 2007 6:19am
Looking good, a big change since the Feb pics!
Mirror shot decadude [ View Profile ]
May 12, 2007 7:55pm
Thanks for being the first.. lol... look forward to seeing you at the gym..hugs.
Me March 08...b4 I start 2 shred up 4 April...178l IDOIT4ME [ View Profile ]
May 12, 2007 7:14pm
Do ur thing! Ur lookin good!!!
Mirror shot decadude [ View Profile ]
May 11, 2007 8:55pm
well again... your pics are out of this world. the last one, where you're topless, shows remarkable definition from previous ones. demarcations between Tris/Bis and posterior/medial deltoids are evident. traps are looking great. go light, many reps .. you don't wanna look like the hulk.. LOL.. ur hot, keep it up..Decadude (Frank)
211 Most Muscular studinthemaking [ View Profile ]
May 11, 2007 12:02pm
Back gaining more muscle each week!! Keep it up!!
nms125 [ View Profile ]
May 10, 2007 6:45pm
Hey girl.. what's up
Upload your profile picture! wrenchhead2777 [ View Profile ]
May 10, 2007 5:31am
Nice back!! Great progress!
Phoenix77 [ View Profile ]
May 10, 2007 1:05am
Hey, I like the new pic! Great progress! Better start getting those shoes ready! :P
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