Bodybuilding.com Information Motivation Supplementation
in:
CFO
30%
bf
177.6 Lbs.
wt
5'4"
ht
BodySpace Member
CFO92t
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Reputation:

Member Since: Apr 17, 2007

Last Visit: Jan 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
CFO
age
gender
Female
location
gym
occupation
Coordinator
Overall Goal
///
Transform My Body
135lbs by August 3, 2013
goal physique
Fashion Model

Progress & Goals

BEFORE
Dec 28, 2012
CURRENT

124.4 Lbs.

LEAN BODY MASS

53.3 Lbs.

BODY FAT

CURRENT WEIGHT
177.6
Lbs.
Dec 28, 2012
Lbs.
Save
CURRENT BODY FAT
30
%
Dec 27, 2012
%
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PROGRESS HISTORY

Lbs.
2007-02-04,2007-02-08,2007-02-11,2007-02-17,2007-03-03,2007-03-18,2007-04-21,2007-04-22,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-12,2007-05-13,2010-07-01,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-20,2011-08-21,2011-08-22,2011-09-10,2011-10-08,2011-10-14,2011-10-25,2012-01-21,2012-05-30,2012-12-27,2012-12-28
153.8,151.2,148.2,146.8,151.6,151,154.6,153.2,151.8,149.2,150.2,149.8,150.4,149.4,220,175,175,173.6,173.6,173.8,173.8,171.2,171.6,172.2,173.2,171.8,170.6,170.8,170.2,172,171.8,170,168.8,164,162,159.6,156.6,152,152,175,177.7
Aug 08, 2013
135 Lbs.
%
2007-02-24,2007-03-19,2007-04-21,2011-08-07,2011-10-26,2012-01-21,2012-05-30,2012-12-27
24.2,24,24,36,32.2,30,27,30
Aug 08, 2013
20 %
Lbs.
2007-02-04,2007-02-08,2007-02-11,2007-02-17,2007-03-03,2007-03-18,2007-04-21,2007-04-22,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-12,2007-05-13,2010-07-01,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-20,2011-08-21,2011-08-22,2011-09-10,2011-10-08,2011-10-14,2011-10-25,2012-01-21,2012-05-30,2012-12-27,2012-12-28
116.5,114.5,112.3,111.2,114.8,114.8,117.5,116.4,115.4,113.4,114.2,113.8,114.3,113.5,167.2,133,133,131.9,131.9,111.2,111.2,109.6,109.8,110.2,110.8,110,109.2,109.3,108.9,110.1,110,108.8,108,105,103.7,102.1,106.2,106.4,111,122.5,124.4

LATEST MEASUREMENTS

  • Waist
    37.5" a gain of 3" in 509 days
    Dec 28, 2012
  • Arms
    12.8" a gain of 0.8" in 2057 days
    Dec 28, 2012
  • Chest
    43" a gain of 3" in 509 days
    Dec 28, 2012
  • Thighs
    28" a gain of 3.5" in 2057 days
    Dec 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

This entire section needs to be updated. 

My Nutrition Program View My Full Nutrition Program

CFO has not added any program information.

My Supplement Program View My Full Supplement Program

CFO has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that the taste of pizza isn't going to change. The transformation stories on this site. Coming to the realization that noone else is responsible for the way I look except for me.

What CFO Is Up To

CFO is now friends with JordanKnightDbl.

Jan 1, 2013

CFO is now friends with AliciaKR84, tonyward2013 and 3 others.

Dec 29, 2012

CFO Day 2 - Huge legs day, was stellar! Happy with yesterday and today's training sessions!

Dec 29, 2012 |
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CFO measured her arms at 12.8 in., a gain of 0.8 in. in 2057 days and measured 7 other body parts.

Dec 28, 2012

CFO updated her weight from 175 Lbs. to 177.7 Lbs., a 2.7 Lb. gain in 1 day.

Dec 28, 2012 |
  • So this is the official weigh-in weight to start the 12 week transformation contest.... pics are taken, about to register, read to go! ;)

    Dec 28, 2012 | |
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CFO It's official - first day of the 12 week transformation contest... Psyched, nervous, all the usual. Here we go! ;)

Dec 28, 2012 |
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CFO added 3 new photos to her progress photos.

Dec 28, 2012

CFO updated her overall goal.

135lbs by August 3, 2013

Dec 27, 2012

CFO added a new profile photo.

Dec 27, 2012

CFO joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Will be registering for the 2013 transformation challenge and posting pics tomorrow. I'm super pumped and can't wait to get started. I've trained hard in the past and really can't wait to get into it again. An awesome way to kick off a new year! Members: 6241

Dec 27, 2012

CFO updated her body fat from 27% to 30%, a gain of 3% in 211 days.

Dec 27, 2012 |
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CFO updated her weight from 152 Lbs. to 175 Lbs., a 23 Lb. gain in 211 days.

Dec 27, 2012 |
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CFO is now friends with DanielIssabey1, iballhard and 13 others.

Dec 27, 2012

CFO is now friends with stealthadmin, studinthemaking and 1 other.

May 30, 2012

CFO updated her workout program.

This entire section needs to be updated. 

May 30, 2012
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About Me

About Me:
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Visitor Comments

Ben_the_builder
Ben_the_builder Good luck on the challenge, I'm sure you are gonna do great! =) Dec 29, 2012 5:45pm
iyamamaschke
iyamamaschke Thank you very much. Yes I have lost 165lbs I would really like to finish it well in a sense this will be a life battle that I am going to win. Glad to have you on board and thanks for looking me up. Sarah Dec 28, 2012 9:30pm
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