CFO's BodySpace - Bodybuilding.com

real name

CFO

age

gender

Female

location

gym

occupation

Coordinator

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Overall Goal

///

Transform My Body

135lbs by August 3, 2013

goal physique

Fashion Model

Progress & Goals

BEFORE

Dec 28, 2012

CURRENT

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124.4 Lbs.

LEAN BODY MASS

53.3 Lbs.

BODY FAT

CURRENT WEIGHT

177.6

Lbs.

Dec 28, 2012

CURRENT BODY FAT

Dec 27, 2012

PROGRESS HISTORY

Lbs.

2007-02-04,2007-02-08,2007-02-11,2007-02-17,2007-03-03,2007-03-18,2007-04-21,2007-04-22,2007-04-28,2007-04-29,2007-05-05,2007-05-06,2007-05-12,2007-05-13,2010-07-01,2011-08-03,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-13,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-20,2011-08-21,2011-08-22,2011-09-10,2011-10-08,2011-10-14,2011-10-25,2012-01-21,2012-05-30,2012-12-27,2012-12-28

153.8,151.2,148.2,146.8,151.6,151,154.6,153.2,151.8,149.2,150.2,149.8,150.4,149.4,220,175,175,173.6,173.6,173.8,173.8,171.2,171.6,172.2,173.2,171.8,170.6,170.8,170.2,172,171.8,170,168.8,164,162,159.6,156.6,152,152,175,177.7

Aug 08, 2013

135 Lbs.

2007-02-24,2007-03-19,2007-04-21,2011-08-07,2011-10-26,2012-01-21,2012-05-30,2012-12-27

24.2,24,24,36,32.2,30,27,30

Aug 08, 2013

20 %

Lbs.

116.5,114.5,112.3,111.2,114.8,114.8,117.5,116.4,115.4,113.4,114.2,113.8,114.3,113.5,167.2,133,133,131.9,131.9,111.2,111.2,109.6,109.8,110.2,110.8,110,109.2,109.3,108.9,110.1,110,108.8,108,105,103.7,102.1,106.2,106.4,111,122.5,124.4

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LATEST MEASUREMENTS

Waist
37.5" a gain of 3" in 509 days
Dec 28, 2012
Arms
12.8" a gain of 0.8" in 2057 days
Dec 28, 2012
Chest
43" a gain of 3" in 509 days
Dec 28, 2012
Thighs
28" a gain of 3.5" in 2057 days
Dec 28, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

This entire section needs to be updated.

My Nutrition Program View My Full Nutrition Program

CFO has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

CFO has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Knowing that the taste of pizza isn't going to change. The transformation stories on this site. Coming to the realization that noone else is responsible for the way I look except for me.

What CFO Is Up To

CFO is now friends with JordanKnightDbl.

Jan 1, 2013

CFO is now friends with AliciaKR84, tonyward2013 and 3 others.

Dec 29, 2012

CFO Day 2 - Huge legs day, was stellar! Happy with yesterday and today's training sessions!

Dec 29, 2012 | Like

CFO measured her arms at 12.8 in., a gain of 0.8 in. in 2057 days and measured 7 other body parts.

12.8 in.

Dec 28, 2012

CFO updated her weight from 175 Lbs. to 177.7 Lbs., a 2.7 Lb. gain in 1 day.

177.7 Lbs.

Dec 28, 2012 | Like

- Report
CFO

So this is the official weigh-in weight to start the 12 week transformation contest.... pics are taken, about to register, read to go! ;)

Dec 28, 2012 | Like |
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CFO It's official - first day of the 12 week transformation contest... Psyched, nervous, all the usual. Here we go! ;)

Dec 28, 2012 | Like

CFO added 3 new photos to her progress photos.

Dec 28, 2012

CFO updated her overall goal.

135lbs by August 3, 2013

Dec 27, 2012

CFO added a new profile photo.

Dec 27, 2012

CFO joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Will be registering for the 2013 transformation challenge and posting pics tomorrow. I'm super pumped and can't wait to get started. I've trained hard in the past and really can't wait to get into it again. An awesome way to kick off a new year! Members: 6241

Dec 27, 2012

CFO updated her body fat from 27% to 30%, a gain of 3% in 211 days.

30%

Dec 27, 2012 | Like