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To:
tomterp
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From:
CF10
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Nov 5, 2007 4:34pm
Hey man I'll rep you back but I gotta recharge. Dont worry I'll get ya. Thx for the reps.
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To:
tiger04
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From:
CF10
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Nov 1, 2007 6:38pm
Hey man thanks for the comments. I dont have any back/leg pics at the moment but I might get some up at some point.
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To:
tiger04
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From:
CF10
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Oct 31, 2007 7:07am
Thanks man. No back or legs pics at the moment. I'll get some up eventually though.
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To:
alan aragon
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From:
CF10
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Oct 25, 2007 9:27pm
LOL, no I'm not IF-ing it cant you tell? I still have all my muscle mass :D. Thanks for the reps.
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To:
BabyBodybuilder
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From:
CF10
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Aug 31, 2007 4:36pm
How many negs did you get?
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To:
BabyBodybuilder
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From:
CF10
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Aug 30, 2007 7:39pm
If you can get 20 people asking for it in the nutrition section I'll do it :D
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To:
BabyBodybuilder
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From:
CF10
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Aug 30, 2007 6:41pm
o'srsly?
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To:
HKR-Chief
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From:
CF10
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Aug 7, 2007 10:57am
I weigh 175, and when I first started I was 135 and gained pretty quickly to start with, then gains slowed to a normal pace. As far as lbs per month, I dont really know because back then I didnt keep track of that kind of stuff, but I can tell you that I gained about 25 lbs in the first 6-8 months I think. Of course back then I didnt know shit about diet either so a solid part of those gains was fat :)
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To:
DutchBoi
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From:
CF10
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Jul 8, 2007 4:54pm
I usually go pretty heavy with abs and obliques just like any other muscle, are you doing that? Also, on the twist machine, I like to squeeze and hold it at the contraction for a second or two. Maybe that'll help you if you arent doing that already.
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To:
DutchBoi
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From:
CF10
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Jul 8, 2007 2:01pm
The only thing I do for obliques directly is the oblique twist machine.
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To:
Unknown_Ninja
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From:
CF10
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Jul 6, 2007 1:33pm
Clean out your PMs, it wont let me reply to you :)
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To:
heyzeus909
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From:
CF10
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May 1, 2007 12:19pm
Thanks, I try to help people not make some of the mistakes I have. I appreciate your kind words, and same goes to you, your pics are unreal.
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To:
AndreADP
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From:
CF10
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Apr 24, 2007 3:38pm
Thanks man, hope you reach your December goal.
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To:
browndustin
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From:
CF10
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Apr 21, 2007 5:57pm
Thanks for the compliment. I just started AP and I'm hoping I get the same results you got. I'll let everyone know how it's going in a few weeks.
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To:
The_One77
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From:
CF10
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Apr 21, 2007 11:28am
Thanks.
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To:
cantelmi
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From:
CF10
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Apr 20, 2007 11:34pm
That's the plan. I'm gonna be running some sick stacks in the coming months so hopefully I'll see some good come of it :)
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To:
600beforeidie
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From:
CF10
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Apr 19, 2007 12:06pm
Ah my first comment. I'm new to the bodyspace thing, thanks for your kind words :)
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To:
600beforeidie
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From:
CF10
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Apr 19, 2007 12:05pm
Ah my first comment. I'm new to the bodyspace thing, thanks for your kind words :)
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