Last Visit: Nov 26, 2009 11:29am Last Forum Post: Nov 23, 2009 8:42pm Last Photo Upload:Never Last Profile Update: Sep 3, 2009 5:17pm Last Blog Post: Dec 8, 2008 1:38pm
The challenge of making changes to your body is something that really motivates me. Very few people have the dedication to combine diet, training, and rest properly and that is something I take pride in. I also love the occassional comments I get about the work I've done.
How I Stay Motivated:
I dont know, I guess I just think about how unhappy I am when I am not in good shape. Thats enough for me.
BB Accomplishments:
Gaining a good bit of size and definition since I began.
Forum Signature:
2009 Olympia: Congrats Jay you deserve it.
"On paper I'm probably the only guy that can win 5th place, I mean, unless there is another Phil Heath lurking around that we dont know about." - Phil Heath
**** dude that's an ideal physique for someone not interested in bodybuilding competition like myself. Do you keep a workout/diet journal on the forums at all?
Awesome Physique! I'd like to see some stats, though. What is your current weight? What kind of gains did you see when you started (Like how fast, pounds/week or month)? While you are bulking up, did you ever have any problems with fat buildup as well? Again, looking geat! You are a great inspiration for me to hit it hard.
