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Membership Info
Member Since: Jan 25, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 10,264
Forum Posts: 4900
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:29am
Last Forum Post: Nov 23, 2009 8:42pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2009 5:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 80
Stalking (?) : 5
Inspiring (?) : 0

CF10

Overall Goal:  CF10 has not set an Overall Goal 

Fit Status:  CF10 has not entered a Fit Status.  Ask CF10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Why I Love It:
The challenge of making changes to your body is something that really motivates me. Very few people have the dedication to combine diet, training, and rest properly and that is something I take pride in. I also love the occassional comments I get about the work I've done.
How I Stay Motivated:
I dont know, I guess I just think about how unhappy I am when I am not in good shape. Thats enough for me.
BB Accomplishments:
Gaining a good bit of size and definition since I began.
Forum Signature:
2009 Olympia: Congrats Jay you deserve it. "On paper I'm probably the only guy that can win 5th place, I mean, unless there is another Phil Heath lurking around that we dont know about." - Phil Heath
Last Updated: Sep 3, 2009 5:17pm

What CF10 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
I would like to be 230lbs at 7% BF someday. Right now the goal is to add as much muscle as I can during my clean bulk while maintaining a low BF%.
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 21, 2007 8:20pm

Members That Inspire CF10:
CF10 does not have inspirational members yet.

BodyAnswers
CF10 has answered 31 of 67 total questions.
View all 31 of CF10's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Caffeine Pre WO
- Updated Jul 18, 2008 12:42pm

What is the best age to start lifting weights?
12
- Updated Jul 18, 2008 12:42pm

What mistakes did you make when you first started working out?
Neglected bodyparts.
- Updated Jul 18, 2008 12:42pm

View all 31 of CF10's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 21, 2007 8:20pm

Videos of CF10
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2007 8:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2007 8:20pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2007 5:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Drive+Knowledge=Success
Number Of Posts: 4900 View All Posts
Posts Per Day: 1.71
Last Activity: Nov 26, 2009 11:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Cottage Cheese
  • Chicken
  • Oatmeal
Cheat Foods:
  • Taco Bell
  • Apple Pie and Ice Cream
Workout Music:
  • Godsmack
  • Linkin Park
Last Updated: Jun 24, 2007 11:55am

Friends (85)









Last Updated: Jan 6, 2008 8:42pm

Visitor Comments (41)
[ Leave CF10 a Comment ]
White Knighted Flare44 [ View Profile ]
Jul 31, 2009 7:01pm
You COULD have REPPED instead. Jus sayin'
TrailrParkTrash [ View Profile ]
May 13, 2009 9:19am
how's spring training coming along bro!?
Back relaxed tiger04 [ View Profile ]
Jul 31, 2008 11:53am
ne thing new going on? nm going on here. still lifting here; seeing small strides nonetheless!
Ultra Lean Bike Racing Machine Zachary53088 [ View Profile ]
Nov 23, 2007 7:20pm
I hope your doing good with that new T im doing good take a look at my new progress pics. I hope I get as ript as you man.
kindofagymbuff [ View Profile ]
Nov 12, 2007 8:22am
You are so ripped it's a little scary! LOL. Nice abs.
TrailrParkTrash [ View Profile ]
Nov 8, 2007 6:30am
Looking ripped bro..congrats!
Back relaxed tiger04 [ View Profile ]
Oct 30, 2007 7:59pm
agree with blacksuperman. ya chest is sic looking as well. ne back or wheel pics? keep up the hard work!
USAPL Collegiate Nationals 534 Deadlift Retardo-pex [ View Profile ]
Oct 26, 2007 1:32pm
**** dude that's an ideal physique for someone not interested in bodybuilding competition like myself. Do you keep a workout/diet journal on the forums at all?
Chest pic 003g [ View Profile ]
Oct 19, 2007 10:12am
nice abs man
195lbs - Cozumel Mexico blacksuperman [ View Profile ]
Oct 19, 2007 9:38am
Incredible gains you have there. Strong abdominal development!
Twisting Bi Rob Anderson [ View Profile ]
Oct 2, 2007 10:31am
amazing bod man! great work
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Sep 16, 2007 7:01am
Great Abs Real Shredded
One week l8ter BabyBodybuilder [ View Profile ]
Aug 31, 2007 5:26pm
3red 2grey Lol - I guess people can take a joke.. They treat me like a kid because of my age in debates, but treat me like an adult when I joke..
One week l8ter BabyBodybuilder [ View Profile ]
Aug 30, 2007 7:35pm
rly! spoon pic or I call bs~
One week l8ter BabyBodybuilder [ View Profile ]
Aug 30, 2007 5:02pm
i wanna see a spoon pic!
01JAN08 - Post workout pic HKR-Chief [ View Profile ]
Aug 7, 2007 12:48pm
Awesome. Thanks for the reply. Obviously you've learned a lot since then because you're cut like a stone now. Great job.
01JAN08 - Post workout pic HKR-Chief [ View Profile ]
Aug 6, 2007 4:59am
Awesome Physique! I'd like to see some stats, though. What is your current weight? What kind of gains did you see when you started (Like how fast, pounds/week or month)? While you are bulking up, did you ever have any problems with fat buildup as well? Again, looking geat! You are a great inspiration for me to hit it hard.
Upload your profile picture! DTU [ View Profile ]
Jul 21, 2007 5:06pm
Great abs! Extremely lean.
Goofy Pic kenji211 [ View Profile ]
Jul 19, 2007 1:15pm
You're lookin' jacked and incredibly lean. Keep up the hard work. -kenji
Upload your profile picture! DutchBoi [ View Profile ]
Jul 8, 2007 2:03pm
really? and I can see that works really good for you. I never felt I got results from the twist machine, maybe I'm just not doing it enough.
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