STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

Contest prep for 2010 begins Nov 28, 2010!!!!

get to 19" guns

getting my ass out of bed every morning to get in the gym and just do it.

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

To Get A Supplement and/or Modeling Contract!

Burn body fat to 12% for my wedding in November.

Put some size back on that I lost after baseball injury...Lost about 30 lbs since then...

i want a six pac by christmass

throw on another 10-15lbs

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to Gain Muscle; Lean out my stomach so my abs show; Get Freaky Big.

I would like to gain a solid 10-20 pounds of muscle by the end of the summer.

I want to stay at 210-215 lbs of solid muscle while cutting up.