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real name
Kelsey
age
25
gender
Female
location
New York, NY, US
gym
Mid City Gym & Tanning
occupation
Overall Goal
///
Transform My Body
135lbs and 18% body fat.
200lb deadlift
150lb squat
1 pull up
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
118.9 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.3
Lbs.
May 19, 2013
CURRENT BODY FAT
24
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-08-22,2011-08-23,2011-08-29,2011-08-31,2011-09-01,2011-09-04,2011-09-16,2011-10-06,2011-10-09,2012-01-02,2012-01-24,2012-07-13,2013-01-14,2013-01-26,2013-01-31,2013-04-11,2013-04-16,2013-04-23,2013-05-15,2013-05-19
146.1,144,146.7,144,143.4,143.3,147,144,143.2,146.8,144.4,160,160,152.4,152,155,153.6,153.6,156.4,156.4
Jun 30, 2013
145 Lbs.
%
2012-07-13,2013-01-14,2013-01-31,2013-04-11,2013-04-23,2013-05-15,2013-05-19
1,25,28,28,28,24,24
Jun 30, 2013
18 %
Lbs.
2011-08-22,2011-08-23,2011-08-29,2011-08-31,2011-09-01,2011-09-04,2011-09-16,2011-10-06,2011-10-09,2012-01-02,2012-01-24,2012-07-13,2013-01-14,2013-01-26,2013-01-31,2013-04-11,2013-04-16,2013-04-23,2013-05-15,2013-05-19
144.6,142.6,145.2,142.6,142,141.9,145.5,142.6,141.8,145.3,143,158.4,120,114.3,109.4,111.6,110.6,110.6,118.9,118.9
Programs
My Workout Philosophy View My Full Workout Program
Functional Movement!
I always train with functional movement in mind. For me, the point of lifting and building muscle is to be able to be able to apply it in real life! I want to be ready for any challenge life throws at me, whether that requires power or cardiovascular endurance.
My Nutrition Program View My Full Nutrition Program
Paleo influenced diet, 1 green smoothie a day.
My Supplement Program View My Full Supplement Program
CDash4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I grow up I want to be Andrea Ager.
THESE PEOPLE
Visitor Comments
Leave a Comment
strongbk22
You definitely fit the image of a strong woman. So have you ever competed as a powerlifter?
May 25, 2013 1:02am
Chaz_Roc
My goal is to see my abs better
Bigger calves
Thicker back
Shredded look year round
How can you reach your goals if you don't say them out loud?
May 24, 2013 10:24am
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 4:52am
katchristian
Thank you!! How's your progress coming along? Hope all is well!! Xoxox
Mar 17, 2013 5:57pm
LAW3
Thanks for the add. Good luck to you in accomplishing all your health and fitness goals. Have a good weekend.
Jul 20, 2012 6:32pm
denbysk8
thank you very much for accepting the friend request keep up the hard work and keep in touch let me know how things are going! all the best sean.
Jun 10, 2012 3:18pm
dstrength
try crushing pecans, or almond. and rolling your chicken in them. and baking them. then throw some cinnamon on after. a sweet potato would go good with it. im a chef at a restaurant.
Jan 30, 2012 6:56pm
marion3303
thank you sooo much for finding me inspirational! it means alot..let me know if i can help you in any way :)
Nov 2, 2011 7:44pm
Rodilosso
:) yes u do and good luck with keeping up with it as for e to get me I have to get there first haha
Sep 1, 2011 8:29pm
Rodilosso
awesome musical theater performer that's cool and if i may say wow u have a wonderful facial complexion and amazing eye and eyebrows lol i know that was random but i had to lol
Sep 1, 2011 12:24am
DarkAngel314
Hey sexy, how's ur week goin? Just got out of the dentist so im feeling a bit sluggish :(
Aug 31, 2011 2:37pm
salsaqueen122
Go for it girl! It's lots of fun and tons of exercise ur gonna get from them. Too bad ur not near me. You could of purchase them thru me. Goodluck! =)
Aug 29, 2011 12:02pm