Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
I always train with functional movement in mind. For me, the point of lifting and building muscle is to be able to be able to apply it in real life! I want to be ready for any challenge life throws at me, whether that requires power or cardiovascular endurance.
My Nutrition Program View My Full Nutrition Program
Paleo influenced diet, 1 green smoothie a day.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
When I grow up I want to be Andrea Ager.