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.45 Sack
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Membership Info
Member Since: Dec 22, 2006
BodyBlog Started: May 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 3,902
Forum Posts: 3052
BodyBlog Entries: 4
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:59pm
Last Forum Post: Dec 23, 2009 2:03pm
Last Photo Upload: Nov 30, 2007 11:52pm
Last Profile Update: Dec 23, 2009 4:27pm
Last Blog Post: Jun 6, 2007 3:10pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

LVI

Overall Goal:  LVI has not set an Overall Goal 

Fit Status:  LVI has not entered a Fit Status.  Ask LVI for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Edmonton, Alberta,, Canada
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1990
How I Started:
I originally started working out in Highschool for Football. After Highschool I dragged my ass in the gym a few days a week until 1997 when I tried Bodybuilding. I trained this way until 2001. Since then I have been training for Football, doing Olympic lifting and powerlifting.
Why I Love It:
How I Stay Motivated:
Having a teammate train with me allows me to continue being motivated. It also helps when my age is against me, considering the other teammates at my position are 5-10 yrs younger.
BB Accomplishments:
Being in the 1500 lbs club a few years ago. 405 b.p, 405 squat, 475 d.l, 225 clean.
Forum Signature:
Official NHL Threads 2009 playoff pool winner Cowboys: 9 - 5 Longhorns: #2, 12 -0
Last Updated: Feb 8, 2008 7:35am

What LVI Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2008 9:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 6, 2007 4:18pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
I need to continue training for Football, even thou I might retire due to an injury. I was called back into duty last season after a brief stint with retirement and refound the passion for the game. I am going to continue doing some Olympic lifts and hi intensisty cardio. If my injury shows significant recovery from the next 3 months of training I'll look at playing that "1" more season.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 1, 2008 9:26am

Members That Inspire LVI:
LVI does not have inspirational members yet.

BodyAnswers
LVI has answered 33 of 67 total questions.
View all 33 of LVI's BodyAnswers »

How many reps per set do you usually do? Why?
4-6
- Updated Aug 21, 2008 3:19pm

How long do you rest between sets on average? Why?
2-3 mins
- Updated Aug 21, 2008 3:19pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator cuff injury from heavy shoulder presses and bench presses. I couldnt lift properly for months. Even now (2 years later) i am still affected.
- Updated Aug 21, 2008 3:16pm

View all 33 of LVI's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2008 9:26am

Videos of LVI
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:26am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 6, 2007 3:10pm

Well here I am almost a month after declairing myself inelidgable to play ball anymore and I am now playing again.  I was pressed into duty last weekend.  Now due to some serious injuries I have been asked to play OG.  A huge step from playing MLB.  Anyways I am sure I'll do fine except...


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Dec 20, 2006
Reason: To help aid my weightloss and body fat loss. Taken with my diet and training.
Last Updated: Dec 28, 2006 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: wow do my Oil blow
Number Of Posts: 3052 View All Posts
Posts Per Day: 2.77
Last Activity: Yesterday, 12:59pm
Recent Threads:


Workout Program:
3 1/2 months until the season starts for me and my Ankle injury is now tolerable. Dr. cleared me just before Christmas, so as of Monday 14th i have started training for the upcoming season. 3 days/week.(Family obligations)

20-45mins cardio per day. MONDAY: Squats, Hang cleans,...
Last Updated: Jan 16, 2008 3:58pm

Favorites
Bodyparts:
Hobbies:
  • Spending time with my son
  • playing Football
  • Surfing thru the Misc. section( it's an addiction)
Magazines:
  • S.I
  • Playboy
Healthy Foods:
  • Steak and Chicken Breasts
Cheat Foods:
  • McDonald's Big Mac's
  • Donairs
Workout Music:
  • Rave or Rock.
Supplements:
Last Updated: Mar 2, 2007 4:53pm

Friends (25)









Last Updated: Dec 23, 2009 4:27pm

Visitor Comments (8)
[ Leave LVI a Comment ]
Upload your profile picture! Mr_O_2020 [ View Profile ]
Aug 1, 2008 1:01pm
Hey man, looking good. Excellent size, and a Longhorns fan to top it all off!!! If you don't mind me asking, what position do you play?
Side view rott69 [ View Profile ]
Jan 15, 2008 8:58pm
thanks for stopping by and checking out my profile.... be easy and Peace!
kalagan [ View Profile ]
Dec 21, 2007 10:17am
Thanks for the reps, nice pics ! And merry christmas.
Nov.4th ProteinPancakes [ View Profile ]
Dec 21, 2007 10:02am
Thanks for the add
Tri at 213 crazycanuck7901 [ View Profile ]
Aug 24, 2007 8:44pm
So where/who do you play for?
Upload your profile picture! markyfarkle [ View Profile ]
May 16, 2007 2:44pm
nice Roy Williams jersey
Haywood Jablome [ View Profile ]
Mar 14, 2007 11:41am
Kick ass jersey. Too bad we have nothing to cheer about for a couple years now.....
Upload your profile picture! brown_builder [ View Profile ]
Mar 14, 2007 10:19am
progress is looking good so far. good luck the rest of the way.
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