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Fit Status /// View History
took day off yesterday. Back to it with shoulders, calves, and abs today!
May 22, 2012 1:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2005
HOW I STARTED:
Former Marine who has worked in the gym on and off for years. Got pumped in 2005-2008 and then lost most of my gains. Getting back in gym to get pumped & shredded.
WHY I LOVE IT:
It takes me to a place where I can unleash a focused fury.
CDMac24's Progress & Goals
Lbs.
2012-01-29, 2011-07-24, 2011-07-29, 2011-08-12, 2011-08-17, 2011-09-07, 2011-09-09, 2012-01-11, 2012-01-13, 2012-01-24, 2012-01-29, 2012-01-31, 2012-02-02
175.0, 157.0, 160.0, 161.25, 162.0, 158.5, 162.0, 174.0, 174.0, 175.0, 175.0, 174.5, 174.5
2012-03-24
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
157 Lbs.
Goal:
180 Lbs.
Mar 24, 2012
%
2012-01-29, 2011-07-24, 2011-08-01, 2011-08-17, 2011-09-08, 2011-09-09, 2012-01-13, 2012-01-24, 2012-01-29, 2012-02-02
12.0, 21.0, 21.0, 18.0, 15.0, 14.0, 14.0, 12.0, 12.0, 12.0
2012-03-24
10 %
TIME UNTIL GOAL:
Expired
Start:
21%
Goal:
10%
Mar 24, 2012
Lbs.
2011-07-24, 2011-07-29, 2011-08-12, 2011-08-17, 2011-09-07, 2011-09-09, 2012-01-11, 2012-01-13, 2012-01-24, 2012-01-29, 2012-01-31, 2012-02-02
124.0, 126.4, 132.2, 132.8, 134.7, 139.3, 149.6, 149.6, 154.0, 154.0, 153.6, 153.6
Current LBM:
153.6 Lbs.
Feb 02, 2012
CDMac24's Program
My Workout Program View My Full Workout Program
My Workout Program
I am starting my second relationship with MAX OT training endorsed by Jeff Willet and Skip La Cour and the team at AST. Maximum Overload Training is a one body part a day, 5 days a week program that specifies high weight for 4-6 reps and only 7-9 exercises per body part. This results in hyper-focused and intense workouts that can be completed in shorter amounts of time. I was always a hard gainer with more traditional 10-12 rep, full body workout routines and wanted something more. I found the AST MAX OT program and my gains are tremendous (almost unbelievable). I also incorporate MAX OT Cardio which can be read about at the AST Sports Science website.
My Nutrition Program View My Full Nutrition Program
CDMac24 has not added any program information.
My Supplement Program View My Full Supplement Program
CDMac24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see the results of the hard work in the gym and that encourages me to continue.
About CDMac24
About Me:
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Visitor Comments
Leave a Comment
stachedwalker
just dropping by to say 'hey!' and see how things are going with ya.
Nov 13, 2011 8:42am
Pete90291
Congrats! GOOD size addition, and still lean.
Way to Go! Keep on hitting it hard!.
Sep 18, 2011 9:52am
