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real name
age
42
gender
Male
location
Littleton, CO, US
gym
24 Hour Fitness
occupation
IT Systems Administrator
Overall Goal
///
Compete
Get shredded enough to compete and place in a show
Progress & Goals
BEFORE
Aug 3, 2011
CURRENT
Feb 2, 2012
153.6 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174.5
Lbs.
Feb 2, 2012
CURRENT BODY FAT
12
%
Feb 2, 2012
PROGRESS HISTORY
Lbs.
2011-07-24,2011-07-29,2011-08-12,2011-08-17,2011-09-07,2011-09-09,2012-01-11,2012-01-13,2012-01-24,2012-01-29,2012-01-31,2012-02-02
157,160,161.2,162,158.5,162,174,174,175,175,174.5,174.5
Mar 24, 2012
180 Lbs.
%
2011-07-24,2011-08-01,2011-08-17,2011-09-08,2011-09-09,2012-01-13,2012-01-24,2012-01-29,2012-02-02
21,21,18,15,14,14,12,12,12
Mar 24, 2012
10 %
Lbs.
2011-07-24,2011-07-29,2011-08-12,2011-08-17,2011-09-07,2011-09-09,2012-01-11,2012-01-13,2012-01-24,2012-01-29,2012-01-31,2012-02-02
124,126.4,127.4,132.8,134.7,139.3,149.6,149.6,154,154,153.6,153.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I am starting my second relationship with MAX OT training endorsed by Jeff Willet and Skip La Cour and the team at AST. Maximum Overload Training is a one body part a day, 5 days a week program that specifies high weight for 4-6 reps and only 7-9 exercises per body part. This results in hyper-focused and intense workouts that can be completed in shorter amounts of time. I was always a hard gainer with more traditional 10-12 rep, full body workout routines and wanted something more. I found the AST MAX OT program and my gains are tremendous (almost unbelievable). I also incorporate MAX OT Cardio which can be read about at the AST Sports Science website.
My Nutrition Philosophy View My Full Nutrition Philosophy
CDMac24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CDMac24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I see the results of the hard work in the gym and that encourages me to continue.
Visitor Comments
Leave a Comment
stachedwalker
just dropping by to say 'hey!' and see how things are going with ya.
Nov 13, 2011 9:42am
Pete90291
Congrats! GOOD size addition, and still lean.
Way to Go! Keep on hitting it hard!.
Sep 18, 2011 10:52am
