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real name
Clarence
age
31
gender
Male
location
Detroit, MI, US
gym
Powerhouse Gym
occupation
student/retail
Overall Goal
///
Transform My Body
I want to lose about 10 to 20 pounds and build more muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jun 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-11,2007-07-16,2009-05-19,2011-06-29
197,197,200,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do full body workouts 2 or 3 times a week, using compound movements, like chest and shoulder press,squats,deadlifts,pulldowns and then bicep,tricep,and ab work.
My Nutrition Program View My Full Nutrition Program
CC26 has not added any program information.
My Supplement Program View My Full Supplement Program
CC26 has not added any program information.
My Motivation Program View My Full Motivation Program
CC26 has not added any program information.
Visitor Comments
fitnessfortune
Thank you and I look forward to your posting some pics! Best of energies to you!
Dec 28, 2008 10:51am
TuffGirl
I just like to see who's stopping by my BodySpace page. I see you did yesterday. What's up? Best of Luck with your goals! Keep Liftin' BIG!
Jul 11, 2007 10:58am
CC26 is now friends with pitmommy.