Bodybuilding.com Information Motivation Supplementation
in:
CC1986
34%
bf
150.6 Lbs.
wt
5'4"
ht
BodySpace Member
CC1986
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Reputation:

Member Since: May 22, 2012

Last Visit: Apr 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Christine C
age
gender
Female
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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99.5 Lbs.

LEAN BODY MASS

51.2 Lbs.

BODY FAT

CURRENT WEIGHT
150.6
Lbs.
Apr 11, 2013
Lbs.
Save
CURRENT BODY FAT
34
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-22,2013-01-28,2013-01-30,2013-02-19,2013-02-24,2013-03-01,2013-03-13,2013-03-14,2013-04-11
155.1,158.4,156.2,155.8,154.9,154,152.9,152.9,150.7
Jul 12, 2013
124.7 Lbs.
%
2013-01-28,2013-01-30,2013-02-02
30,34,34
Jul 13, 2013
25 %
Lbs.
2012-05-22,2013-01-28,2013-01-30,2013-02-19,2013-02-24,2013-03-01,2013-03-13,2013-03-14,2013-04-11
108.6,110.9,103.1,102.8,102.2,101.6,100.9,100.9,99.5
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LATEST MEASUREMENTS

  • Waist
    29.9" a gain of 0.8" in 253 days
    Jan 30, 2013
  • Arms
    13.8"
    Jan 30, 2013
  • Chest
    36.2" a loss of 0.4" in 253 days
    Jan 30, 2013
  • Thighs
    24.2" a gain of 1.2" in 253 days
    Jan 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CC1986 has not added any program information.

My Nutrition Program View My Full Nutrition Program

My Daily Meals

Breakfast

           
  • Paul's - Zymil - Low Fat Milk, 125 ml
  • Uncle Toby's - Traditional Oats, 33.75 g
  • Fruit - Banana - 6", 1 approx 81g

 

 

                                         

 

Morning Tea
  • Gloria Jeans - Soy Cappuccino (Small), 208 ml
           

 

Lunch
  • Sunrise - Brown Rice - Quick Cups (40 Seconds), 125 g
  • John West - Tuna Tempters - Lemon & Cracked Pepper, 95 g Tin (87g Drained)
  • Woolworths - Complete Crunchy Salad, 16.25 g 
                 

 

 

                         

 

Afternoon Tea
  • Jlh Woolworths Deli Express - Chicken Supreme Shaved, 50 g
  • Fruit - Banana - 6", 1 approx 81g
                             

 

Dinner

  • Avocados - Raw, 0.25 cup, cubes
  • Sweet Potato - Boiled, 151 g
  • Masterfoods - Dijon Mustard, 5 g
  • Kraft - Crunchy Peanut Butter (Nz), 0.38 tbsp (20g)
  • Chicken - Breast, meat only, cooked, roasted, 150 g
  • Liddells - Lactose Free Thickened Cream Lite, 0.15 container (250 mls ea.)
             

 

             

 

             

 

             

 

                             

 

Snacks
  • Nature's Way - Protein Figure by Michelle Bridges Chocolate, 27 g
             

 

THIS IS AN EXAMPLE... EVERYTHING EXCEPT DINNER IS PRETTY MUCH THE SAME EVERYDAY HOWEVER DINNER ALWAYS VARIES

My Supplement Program View My Full Supplement Program

My Supp's

Breakfast:
1 x Swiss Women's Multi-Vitamins
2 x MRM Smart Blend - Performance Series
1 x MRM CLA 1250 - Fat Burner

In Between Meal:
2 x Optimum BCAA 1000 Caps - Amino's

Lunch:
2 x MRM Smart Blend - Performance Series
1 x MRM CLA 1250 - Fat Burner

Pre-Workout:
2 x Optimum BCAA 1000 Caps - Amino's

After Workout:
27g Michelle Bridges Soy Vanilla Protein with 1/2 cup of Lactose Free Milk and 1/2 of Water

Dinner:
2 x MRM Smart Blend - Performance Series
1 x MRM CLA 1250 - Fat Burner

My Motivation Program View My Full Motivation Program

CC1986 has not added any program information.

What CC1986 Is Up To

CC1986 updated her weight from 152.9 Lbs. to 150.7 Lbs., a 2.2 Lb. loss in 28 days.

150.7 Lbs.
Apr 11, 2013 |
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CC1986 is now friends with yparadis, chaser52 and 2 others.

Mar 15, 2013

CC1986 added a new profile photo.

Mar 14, 2013

CC1986 added a new photo to her photo gallery.

Mar 14, 2013 |
chaser52, Gutke and 3 others like this.
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CC1986 updated her weight from 154 Lbs. to 152.9 Lbs., a 1.1 Lb. loss in 13 days.

152.9 Lbs.
Mar 14, 2013 |
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CC1986 updated her motivation level from 5/10 to 10/10.

Mar 4, 2013 |
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CC1986 updated her weight from 154.9 Lbs. to 154 Lbs., a 0.9 Lb. loss in 5 days.

154 Lbs.
Mar 1, 2013 |
michael.woodcum likes this.
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CC1986 is now friends with buddylov3.

Feb 24, 2013

CC1986 updated her weight from 155.8 Lbs. to 154.9 Lbs., a 0.9 Lb. loss in 5 days.

154.9 Lbs.
Feb 24, 2013 |
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CC1986 is now friends with Chaz_Roc and gmygymgym.

Feb 19, 2013

CC1986 updated her weight from 156.2 Lbs. to 155.8 Lbs., a 0.4 Lb. loss in 20 days.

155.8 Lbs.
Feb 19, 2013 |
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CC1986 is now friends with Kaged Muscle.

Feb 9, 2013

CC1986 updated her motivation level to 5/10.

Feb 4, 2013 |
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CC1986 is now friends with cgriff22 and elgrande13.

Feb 1, 2013

CC1986 updated her body fat from 30% to 34%, a gain of 4% in 2 days.

34%
Jan 30, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Steve444a
Steve444a Looking great Christine!! Mar 15, 2013 6:08am
Chaz_Roc
Chaz_Roc Hi christine, Thanks for the ad. Train Hard and Have Fun Feb 20, 2013 2:52pm
hollydavis5
hollydavis5 I'm so sorry I haven't gotten back to you until now! I was so sick after a bad sun burn so I'm just now feeling better and just looked at my e-mails. I was doing so well and now I feel like I have to start over. o'well....I plan to get back to the gym tmrw. That's great about your weight loss!! Hopefully I can post some good news about mine by new week. Man, I really hate when life gets in the way...but I will never give up. Talk soon! :) Feb 11, 2013 1:24pm
hollydavis5
hollydavis5 Sorry to hear about your back!! I'm always afraid to use those yoga balls, never sure if I'm doing it right..LOL! I actually started this because I entered the 100k challange. I have a feeling that some crazy jacked up person is gonna win, but either way I gonna feel like a winner in the end! Maybe we could encourage each other. I'll give you an update on weight and progress next week. :) Jan 31, 2013 9:27am
hollydavis5
hollydavis5 Hi Christine..Ya I'm loving the program. I didn't do too well with my dieting the first 2 weeks...but have now committed to it fully. I'm on week 3, man my legs are so sore!!! LOL! I don't know how to work this site yet so when I figure out how to add you as a friend I will. I'm sure I'll get it. Anyway, good luck and I'd love to know your progress. Talk soon. Holly Jan 29, 2013 9:19am
Steve444a
Steve444a Looking good CC! Jan 29, 2013 7:09am
HanukkahLover
HanukkahLover Hope you can workout as well. I am also not using whey protein but instead using Raw Protein by Garden of Life. It's vegan and plant based. I'm also cheating by lifting more reps. It's just that these first few weeks are bit too easy for me. Jan 28, 2013 9:50pm
HanukkahLover
HanukkahLover Thus far I am loving it! I am sneaking in cardio here and there though. Jan 28, 2013 9:29pm
flyineagle96
flyineagle96 From what i can see you look hot!! Jan 28, 2013 6:41pm

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