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Progress & Goals
180.2 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
A bit of everything!!!
Can't complain about my diet as my missus is a health nut, so no burger n chips in this house lol
So busy it's hard to make time for breakfast, gettin kids sorted for school, Coffee but always my Milkshake from Myprotein total breakfast 30g of Protein with a little LA Muscle weight gainer, a small shot ot Creatine and water with a dose of CreaPump 30mins before workout for an hour or so, then Milk Protein Shake, Lunchtime scrambled egg on wholegrain bread then the usual long winded French lunch consisting of salads, cheeses raw meats with plenty of mineral water (no wine!) Try to do a Protein shake mid afternoon, Big dinner consisting of either poultry of res meat, (Horse meat is really good for u, but not to everyones liking and its cheaper than Beef!!!) a little creatine again and thats it. Only prob is I can't sleep for love nor money, always up between 3-5am, damn!!!
My Supplement Program View My Full Supplement Program
My program is obviously goal motivated, ie: La Muscle Weight Gainer, MYProtein Impact Whey Protein, Creatine, CreaPump, Breakfast shake...
My Motivation Program View My Full Motivation Program
CBond16170 updated his weight from 184.8 Lbs. to 200.2 Lbs., a 15.4 Lb. gain in 25 days.
Mar 14, 2013 | LikeCBond16170 Chest and back done, Shoulders and arms tomorrow. Think I should change my goal to a higher weight and size now ;) Lovin it...
Mar 14, 2013 | Like
CBond16170 measured his arms at 13.8 in., a gain of 0.7 in. in 59 days and measured 8 other body parts.
Mar 14, 2013CBond16170 Legs done, felt mental after. Chest and back today more motivated for this one lol Must remember to take measurements tho.
Mar 14, 2013 | LikeCBond16170 Need new scales coz I've hit above my weight goal already!!! I know I've eaten like a horse but damn ;)
Mar 13, 2013 | Like
CBond16170 is inspired by blondemama32977.
Reason: This person has one of the best physiques I've seen displaying the beauty of a muscular woman while maintaining a beautiful female body especially after having children etc this woman should be an example to others. Outstanding.
CBond16170 5th training day this week ;) starting to ache now, gotta to do it, then maybe a pint of Guinness while I watch the Eng-v-Fra Rugby Roll on!
Feb 23, 2013 | LikeCBond16170 Morning all, sunny and bright here in France today ;) doing my 4th training day 2day and hopefully 5th tomorrow, aching a bit lol
Feb 21, 2013 | LikeCBond16170 Workout nite tonite ;) ready to tear it up lol might try 4-5 sessions a week, c how it goes, injury free too!! Have a good 1 2day every1 ;)
Feb 19, 2013 | Like
Visitor Comments
CBond16170 is inspired by JimStoppani.
Reason: just complete and amazing knowledge in this domain