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CBinns23
"Cut from 8 to 4 percent BF"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 30.0 lb (13.6 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 4, 2009 233.0 lb (105.9 kg) 5.0 lb (2.3 kg) 2.2 %
Mar 26, 2009 228.0 lb (103.6 kg) 2.0 lb (0.9 kg) 0.9 %
Mar 18, 2009 226.0 lb (102.7 kg) 7.0 lb (3.2 kg) 3.2 %
Mar 14, 2009 219.0 lb (99.5 kg) 4.5 lb (2.0 kg) 2.1 %
Mar 3, 2009 214.5 lb (97.5 kg) -8.0 lb (-3.6 kg) -3.6 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.9 %
Current: 8.1 % Percent Change: -42.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 12, 2008 8.1 % -2.7 % -25.0 %
Jul 28, 2008 10.8 % 0.8 % 8.0 %
Jun 26, 2008 10.0 % -1.0 % -9.1 %
Jun 16, 2008 11.0 % -0.5 % -4.3 %
Apr 21, 2008 11.5 % -0.5 % -4.2 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Feb 26, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Oct 31, 2007 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Sep 8, 2007 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 5, 2007 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.1" (2.8 cm)
Current: 17.1" (43.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 8, 2009 17.1" (43.4 cm) 0.4" (0.9 cm) 2.1 %
Feb 26, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Oct 31, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jul 5, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.5" (3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2008 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Oct 31, 2007 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2007 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jul 5, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.5" (3.8 cm)
Current: 24.5" (62.2 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 21, 2009 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Jul 5, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.2 cm)
Current: 17.3" (43.8 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 26, 2008 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Oct 31, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 5, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 1.0" (2.5 cm)
Current: 52.5" (133.4 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 26, 2008 52.5" (133.4 cm) 1.0" (2.5 cm) 1.9 %
Jul 5, 2007 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 5, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2007 6'1.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 54.0 lb (24.5 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 379.0 lb (172.3 kg) -26.0 lb (-11.8 kg) -6.4 %
Jan 28, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Sep 16, 2008 385.0 lb (175.0 kg) 5.0 lb (2.3 kg) 1.3 %
Aug 6, 2008 380.0 lb (172.7 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 3, 2008 379.0 lb (172.3 kg) 4.0 lb (1.8 kg) 1.1 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 30.0 lb (13.6 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 239.0 lb (108.6 kg) 30.0 lb (13.6 kg) 14.4 %
Jul 28, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 246.0 lb (111.8 kg)


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