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Membership Info

Member Since: Feb 23, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,585

Forum Posts: 336
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : CBinns23 20000

Activity

Last Visit: Nov 2, 2009 5:52pm
Last Forum Post: Apr 29, 2009 1:16pm
Last Photo Upload: Oct 4, 2009 3:43pm
Last Profile Update: Oct 9, 2009 12:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 5

Inspiring (?) : 0

CBinns23

Overall Goal: Cut from 8 to 4 percent BF

Fit Status: getting more alpha

Motivation Level: 9/10

Mar 10, 2009 12:45 pm History

Personal Info And Background:

Real Name:	Cody Binns
Sex:	Male
Age:
Location:	Port Washington, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	For football then got into bodybuilding
Why I Love It:	Its like a religious feeling for me...I love it because it makes me feel good and gives meaning to life..always improving and never settling for anything
How I Stay Motivated:	Watching Videos of bodybuilders that I want to look like...like flex wheeler and Phil Heath...keeping expectations high will push me past my genetic flaws
BB Accomplishments:	Gaining 35 pounds in 3.5 years while keeping lean
Forum Signature:	Pain is Weakness Leaving the Body - Arnold Current supps: Hyperdrol x2 mass fx superpump 250
Last Updated: Sep 3, 2008 5:03pm

What CBinns23 Is Up To:

Oct 4, 2009
CBinns23 uploaded a new Photo Gallery Picture - 3:43 pm - Comment
CBinns23 changed Weight from 228 lbs. to 233 lbs., a 5 lb. gain in 192 days - 3:39 pm - Comment
Jun 14, 2009
CBinns23 reviewed and rated it /10 - 2:19 pm - Comment
Mar 26, 2009
CBinns23 changed Weight from 226 lbs. to 228 lbs., a 2 lb. gain in 8 days - 6:12 pm - Comment
Mar 21, 2009
CBinns23 updated Body Stats - Thighs: 24.5 ins. - 10:13 am - Comment
Mar 18, 2009
CBinns23 changed Weight from 219 lbs. to 226 lbs., a 7 lb. gain in 4 days - 9:08 pm - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	33.5" (85.09 cm)
Weight:	233 lb (105.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	8.1 %	Calves:	17.25" (43.82 cm)
Chest:	46" (116.84 cm)	Forearms:	11.5" (29.21 cm)
Arms:	17.1" (43.43 cm)	Shoulders:	52.5" (133.35 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 4, 2009 3:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	379 lb (172.3 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:		Barbell Rows:	239 lb (108.6 kg)
Deadlift:	411 lb (186.8 kg)	Overhead Press:	246 lb (111.8 kg)
Last Updated: Sep 19, 2008 1:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Cut from 8 to 4 percent BF
Goal (Long):	I want to start gaining mass over time...not so fast cause of strech marks and i want to cut fat out so that i have the nice v shape with six pack..
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 19, 2008 11:16am

Members That Inspire CBinns23:
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BodyAnswers

CBinns23 has answered 17 of 67 total questions.
View all 17 of CBinns23's BodyAnswers »

What is your cardio exercise plan?

3-5 days a week i have been doing cardio for about 20 minutes and plan to up the time to 30 and stay at that

- Updated Dec 13, 2007 7:35pm

What is your favorite cardiovascular exercise? Why?

Treadmill or Stair master

because it gets a sweat going and you can feel in shape

- Updated Dec 13, 2007 7:35pm

How many days per week do you do cardio?

- Updated Dec 13, 2007 7:34pm

View all 17 of CBinns23's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2008 11:16am

Videos of CBinns23
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 3:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2007 3:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Apr 09, 2008 Reason:
	Designer Supplements Lean Xtreme, 90 Capsules Started: Aug 19, 2008 Reason: Controls Cortisol levels...Need to keep lean
	Controlled Labs White Flood, 628 Grams, Electric Lemonade Started: Aug 21, 2008 Reason: Always one of the best Preworkout NO's...this shock therapy and NO shotgun are my favorites
Last Updated: Aug 23, 2008 2:26pm

Supplement Reviews
	Recomp Performance Nutrition Havoc, 90 Capsules Review: One of my go to compounds. Very good aggression. very good for recomp and for cutting. awesome. Overall Rating: 9/10 Taste Rating: N/A
	I Force Dymethazine, 60 Capsules Review: I gained 15 lbs over the 3 weeks that I used it and didnt loose any of those gains like other ph... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 23, 2008 2:26pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	336 View All Posts
Posts Per Day:	0.25
Last Activity:	Nov 2, 2009 5:52pm
Recent Threads: Myogenix Spawn...stronger than HAVOC.hmm posted in Supplements -last reply: 59 days ago PB chocolate Syntha 6 posted in Supplements -last reply: 507 days ago Calories to cut=1800, wait No=3800! posted in Losing Fat -last reply: 547 days ago (Hed) P.E. f'n SICK!!! posted in Music -last reply: 549 days ago Carb Blockers posted in Supplements -last reply: 558 days ago View All Threads »

Workout Program:

Day 1
QUAD/HAMS Machine Curl and Rope Pdown x4
ARMS 21's and Overhead Bar push x4
Leg Ext. and Leg Press x4
Leg Curl and Squats x4
Day 2
CHEST/CALVES Incline Press x4
Flat Bbell Press x4
Decline Dbell Press x3
Cable Cross Over x3
...

Last Updated: Jul 5, 2007 3:43pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Bodybuilding Sports Movies View All 4 Hobbies »
Healthy Foods:	Chicken Taco Steak Filet steak View All 5 Healthy Foods »
Cheat Foods:	salsa and chips taco bell
Workout Music:	Disturbed Korn Dope- Die Mutha****a Die
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Last Updated: Oct 31, 2007 4:55pm

Friends (29)

str8flexed	XCriticalBenchX	Tanner Parkes
keith70	whey_protein	Rally Dog
LiftingHokie	WheyRage	sLiPpErYwEt

Show All Friends (29) »

Last Updated: Oct 9, 2009 12:37pm

Visitor Comments (6)
[ Leave CBinns23 a Comment ]
	kevin guest Apr 16, 2009 4:12pm I was wondering if after you got off of havoc did u loose ne muscle mass or strength also if there were ne negative side effects, is so what were they, how much weight you increased on primary lifts such as bench, squat, and power cleans, and finally if u wuld recommend this supplement. I would greatly appreciate it if u could email me this info.
	Tanner Parkes [ View Profile ] Aug 26, 2008 9:20am thanks a lot bro ....good luck with your goals
	RK1228 [ View Profile ] Aug 3, 2008 7:03pm Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
	sLiPpErYwEt [ View Profile ] Aug 24, 2007 5:22pm I'm thinkin about x-factor for sure... but then i'd have to stop my Flax seed oil would I not?
	sLiPpErYwEt [ View Profile ] Aug 21, 2007 4:39pm What have you had for side effects? How does it effect your diet?
	sLiPpErYwEt [ View Profile ] Aug 20, 2007 4:44pm What have you got out of XFactor? Thanks

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