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CBednarik
"Gain at least 10 lbs of muscle by the summer, improve my chest size."

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Progress Pictures


Oldest Newest
Jun 10, 2007 Mar 17, 2008
Me @ 170lbs Double Back Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 37.0 lb (16.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 5, 2008 207.0 lb (94.1 kg) 6.0 lb (2.7 kg) 3.0 %
Mar 17, 2008 201.0 lb (91.4 kg) 31.0 lb (14.1 kg) 18.2 %
Jun 10, 2007 170.0 lb (77.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 17, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 69.0 lb (31.4 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 17, 2008 226.0 lb (102.7 kg) 69.0 lb (31.4 kg) 43.9 %
Jun 10, 2007 157.0 lb (71.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 112.0 lb (50.9 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 5, 2008 310.0 lb (140.9 kg) 15.0 lb (6.8 kg) 5.1 %
Mar 17, 2008 295.0 lb (134.1 kg) 97.0 lb (44.1 kg) 49.0 %
Jun 10, 2007 198.0 lb (90.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 168.0 lb (76.4 kg)
Current: 422.0 lb (191.8 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2008 422.0 lb (191.8 kg) 45.0 lb (20.5 kg) 11.9 %
Mar 17, 2008 377.0 lb (171.4 kg) 123.0 lb (55.9 kg) 48.4 %
Jun 10, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 15.0 lb (6.8 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2008 119.0 lb (54.1 kg) 15.0 lb (6.8 kg) 14.4 %
Mar 17, 2008 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 27.0 lb (12.3 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2008 214.0 lb (97.3 kg) 27.0 lb (12.3 kg) 14.4 %
Jun 10, 2007 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 5, 2008 134.0 lb (60.9 kg)


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