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Membership Info

Member Since: Sep 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 457

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : CBednarik 10

Activity

Last Visit: Jul 19, 2009 7:28pm
Last Forum Post: Apr 5, 2008 6:46pm
Last Photo Upload: Jul 18, 2008 10:42pm
Last Profile Update: Jul 19, 2009 7:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

CBednarik

Overall Goal: Gain at least 10 lbs of muscle by the summer, improve my chest size.

Fit Status: CBednarik has not entered a Fit Status. Ask CBednarik for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Chris Bednarik
Sex:	Male
Age:	20
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	My friend got me to go to the gym and I wanted to stop being skinny
Why I Love It:	Love to see improvements
How I Stay Motivated:	Always wanting to build muscle
BB Accomplishments:	Gaining size
Forum Signature:	http://forum.bodybuilding.com/showthread.php?t=106574941 < My workout log
Last Updated: Mar 18, 2008 5:46pm

What CBednarik Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 10, 2007	Mar 17, 2008

First photo
View All 5 Progress Pictures »
Last Updated: Mar 17, 2008 8:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	207 lb (94.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	14.0 %	Calves:	15.25" (38.74 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 5, 2008 2:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	310 lb (140.9 kg)	Barbell Rows:	214 lb (97.3 kg)
Deadlift:	422 lb (191.8 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Nov 5, 2008 2:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain at least 10 lbs of muscle by the summer, improve my chest size.
Goal (Long):	During my teens, I was very skinny. Freshman year, I weighed 100lbs @ 5'6. Last summer I was 170lbs @ 5'10. Still skinny and wanted something to do about it. Tried going to gym and loved it. Now I'm 200 and would like to be 225lbs @ 8-10% BF.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 17, 2008 8:48pm

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Contest History:
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Last Updated: Mar 17, 2008 8:48pm

Videos of CBednarik
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Last Updated: Mar 17, 2008 8:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 17, 2008 8:48pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal Pak, 44 Paks Started: Mar 24, 2008 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jul 01, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jul 12, 2008 Reason:
Optimum ZMA, 180 Capsules read more »
View All Current Supplements »
Last Updated: Jul 19, 2008 12:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 6, 2009 10:33pm
Recent Threads: --Iron Man Bednarik's Workout Journal-- posted in Workout Journals -last reply: 584 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (3)

whey_protein

dynamiks

gymrat1985

Last Updated: Nov 5, 2008 2:49pm

Visitor Comments (2)
[ Leave CBednarik a Comment ]
	user5390530-54380- [ View Profile ] Jul 18, 2008 11:01pm getting some good size and definition to ya. keep up the great work.
	gymrat1985 [ View Profile ] Mar 21, 2008 6:04pm how do you like purple wraath buddy?

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