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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 13, 2012
CURRENT
May 6, 2013
158.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 13, 2013
CURRENT BODY FAT
13
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-05-19,2012-05-27,2012-06-24,2012-07-04,2012-07-07,2012-07-12,2012-07-26,2012-08-05,2012-08-09,2012-08-23,2012-08-31,2012-09-07,2012-09-20,2012-10-08,2012-10-15,2012-10-20,2012-10-28,2012-11-07,2012-11-18,2012-11-20,2012-12-05,2012-12-07,2012-12-25,2012-12-29,2013-01-10,2013-01-17,2013-01-19,2013-01-21,2013-01-30,2013-02-04,2013-02-08,2013-02-11,2013-02-27,2013-03-10,2013-03-24,2013-04-08,2013-04-27,2013-05-06,2013-05-13
158,160,164,166,168,170,172,174,174,176,175,175,176,177,180,180,181,181,181,181,182,182,182,180,181,180,181,182,180,182,183,181,179,178,179,177,179,181,182
Dec 06, 2014
195 Lbs.
%
2012-05-19,2012-05-27,2012-06-24,2012-07-04,2012-08-09,2012-08-23,2012-08-31,2012-09-07,2012-09-20,2012-10-08,2012-10-15,2012-10-20,2012-10-28,2012-11-07,2012-11-20,2012-12-05,2012-12-07,2012-12-25,2013-01-10,2013-01-17,2013-02-08,2013-03-10,2013-04-08,2013-05-06
6,10,11,12,11,12,12,12,12,12,13,15,14,13,13,13,13,13,13,13,13,13,13,13
Dec 06, 2014
10 %
Lbs.
2012-05-19,2012-05-27,2012-06-24,2012-07-04,2012-07-07,2012-07-12,2012-07-26,2012-08-05,2012-08-09,2012-08-23,2012-08-31,2012-09-07,2012-09-20,2012-10-08,2012-10-15,2012-10-20,2012-10-28,2012-11-07,2012-11-18,2012-11-20,2012-12-05,2012-12-07,2012-12-25,2012-12-29,2013-01-10,2013-01-17,2013-01-19,2013-01-21,2013-01-30,2013-02-04,2013-02-08,2013-02-11,2013-02-27,2013-03-10,2013-03-24,2013-04-08,2013-04-27,2013-05-06,2013-05-13
148.5,144,146,146.1,147.8,149.6,151.4,153.1,154.9,154.9,154,154,154.9,155.8,156.6,153,155.7,157.5,157.5,157.5,158.3,158.3,158.3,156.6,157.5,156.6,157.5,158.3,156.6,158.3,159.2,157.5,155.7,154.9,155.7,154,155.7,157.5,158.3
Programs
My Workout Philosophy View My Full Workout Program
I'm doing Jim Stoppani's Shortcut to size. http://www.bodybuilding.com/fun/shortcut-to-size.html
My Nutrition Program View My Full Nutrition Program
Eating lots of fresh fruit and spinach in my smoothies, adding in some whey protein isolate and creatine
My Supplement Program View My Full Supplement Program
Taking whey protein isolate and creatine. also multi vitamin and fish oil tab.
My Motivation Program View My Full Motivation Program
CBRob has not added any program information.
CBRob Getting a fresh start after a week long cold/ deload. I'm running shortcut to size again after 5 months of generic bulking routine.
Apr 9, 2013 | Like
Visitor Comments
DocHoss
Just saw your progress gif - great job! Gains are still coming in strong - keep up the awesome work!
Apr 9, 2013 9:53am
DocHoss
Fantastic progress! You put on more in your first two months than I have in a year (and it's not for lack of effort). I'll try not to hate you.
Keep up the great work!
Jan 12, 2013 10:43am
Manias20
Thanks for the compliment!! Dam, you changed quite a bit from that before photo nice transformation keep it up!!
Jun 3, 2012 7:43pm
brett1234
Thanks for your motivating compliment! You're looking good yourself :) Glad you got the fitness bug. Takes a lot of time and dedication, but it's worth it as you add energy and years to your life!
May 30, 2012 4:08pm
CBRob updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 7 days.