CBRMitch 
"Live healthy and be fit."
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To:
KrystleKirby
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From:
CBRMitch
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Nov 14, 2009 6:24pm
50lb mark! Congrats, you look great, easy to see the change. Good job!
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To:
mezquia
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From:
CBRMitch
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Jul 26, 2009 4:11pm
If you want it, you can have it. Progress starting is always slow because your body has been on a set course for a long time, but trust me if you keep a schedule your body will react. Keep believing and you will see results. Good luck!
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To:
KrystleKirby
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From:
CBRMitch
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Dec 11, 2008 2:32am
Look who's making progress! Great new progress pic, you can do it!
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To:
MegShady
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From:
CBRMitch
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Sep 18, 2008 11:37am
Just checking up on my friends list - how's the progress?
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To:
chicana_peach
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From:
CBRMitch
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Sep 14, 2008 8:54pm
Wow! Going from start to finish in the progress pics, what a transformation. You placed first by a mile if you account from where you started from. Great job!
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To:
KrystleKirby
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From:
CBRMitch
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Sep 9, 2008 4:35pm
Some progress pics of mine are up. Right now I'm using Celltech Hardcore as a creatine supplement, and alternating between True Mass and ON gold standard whey for protein, having one or the other every day. Trying to gain weight so I'm not really watching my diet or doing cardio at the moment.
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To:
BlueandBlackYJ
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From:
CBRMitch
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Sep 8, 2008 8:47pm
Good progress pics, your latest pic is probably my ideal level of bulk and cut.
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To:
AustrianOakJr
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From:
CBRMitch
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Aug 26, 2008 10:36pm
Great progress pictures!
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To:
DiMattia43
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From:
CBRMitch
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Aug 14, 2008 8:40am
Looking good - just checking up on my friends list. You've got some crazy bicep peaks!
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To:
H_Nota
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From:
CBRMitch
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Aug 10, 2008 10:02pm
Fantastic progress. Great job!
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To:
thenaturalone
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From:
CBRMitch
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Aug 9, 2008 10:33am
Looking great, thanks for the blogs!
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To:
maculated
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From:
CBRMitch
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Jul 24, 2008 12:14pm
I like reading your blog. Just want to leave a note of encouragement.
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To:
rnorton74
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From:
CBRMitch
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Jul 17, 2008 5:39pm
Just looked over your last progress pic, you can really see the change in your face. Hope you're still going!
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To:
ferron84
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From:
CBRMitch
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May 24, 2008 4:46pm
Thank you for the comment you left on my blog - very good food for thought.
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