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CAguy
"1.) Lower my bodyfat so I can better see the progress I have been making. 2.) Build more muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -8.4 lb (-3.8 kg)
Current: 171.6 lb (78.0 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 30, 2009 Oct 1, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 171.6 lb (78.0 kg) 170.0 lb (77.3 kg) 1.6 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Mar 31, 2009 171.6 lb (78.0 kg) -1.2 lb (-0.5 kg) -0.7 %
Mar 16, 2009 172.8 lb (78.5 kg) 2.8 lb (1.3 kg) 1.6 %
Nov 28, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 23, 2008 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -1.1 %
Current: 15.4 % Percent Change: -6.7 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 30, 2009 May 21, 2009 Goal Has Expired  
  15.4 % 15.4 % 12.0 % 3.4 %  

Date Body Stats: Bodyfat Change % Change
Apr 11, 2009 15.4 % 0.5 % 3.4 %
Mar 16, 2009 14.9 % 0.5 % 3.6 %
Nov 28, 2008 14.4 % -2.1 % -12.8 %
Jul 6, 2008 16.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Mar 18, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 25, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.2" (0.4 cm)
Current: 12.9" (32.8 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  12.9" (32.8 cm) 12.9" (32.8 cm) 14.0" (35.6 cm) 1.1" (2.8 cm)  

Date Body Stats: Arms Change % Change
May 2, 2009 12.9" (32.8 cm) -0.1" (-0.3 cm) -0.8 %
Mar 31, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Nov 28, 2008 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.8" (98.4 cm) Change: 0.3" (0.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 31, 2009 39.0" (99.1 cm) 0.3" (0.6 cm) 0.6 %
Mar 18, 2009 38.8" (98.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 38.8" (98.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 38.8" (98.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.4" (-3.6 cm)
Current: 32.1" (81.5 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Jul 6, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  33.5" (85.1 cm) 32.1" (81.5 cm) 31.0" (78.7 cm) 1.1" (2.8 cm)  

Date Body Stats: Waist Change % Change
Mar 31, 2009 32.1" (81.5 cm) -0.2" (-0.4 cm) -0.5 %
Mar 18, 2009 32.3" (81.9 cm) -0.5" (-1.3 cm) -1.5 %
Jan 25, 2009 32.8" (83.2 cm) 0.5" (1.3 cm) 1.6 %
Nov 28, 2008 32.3" (81.9 cm) 0.3" (0.6 cm) 0.8 %
Aug 8, 2008 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 31, 2009 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Mar 18, 2009 22.3" (56.5 cm) -0.5" (-1.3 cm) -2.2 %
Jan 25, 2009 22.8" (57.8 cm) 1.8" (4.4 cm) 8.3 %
Nov 28, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 31, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Nov 28, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.1" (2.8 cm)
Current: 10.6" (26.9 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 31, 2009 10.6" (26.9 cm) 0.1" (0.3 cm) 1.0 %
Mar 18, 2009 10.5" (26.7 cm) 1.3" (3.2 cm) 13.5 %
Jan 25, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Nov 28, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.0" (2.5 cm)
Current: 43.5" (110.5 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 31, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
Jan 25, 2009 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Nov 28, 2008 42.5" (108.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 4.3" (10.8 cm)
Current: 20.8" (52.7 cm) Percent Change: 25.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 31, 2009 20.8" (52.7 cm) 1.8" (4.4 cm) 9.2 %
Mar 18, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Jan 25, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 28, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 5.0 lb (2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Nov 19, 2008 180.0 lb (81.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2009 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2009 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2009 115.0 lb (52.3 kg)


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Creakic HC2