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Overall Goal
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Transform My Body
1.) Lower my bodyfat so I can better see the progress I have been making.
2.) Build more muscle.
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jun 27, 2010
CURRENT BODY FAT
15
%
Jun 27, 2010
PROGRESS HISTORY
Lbs.
2008-07-06,2008-07-23,2008-08-08,2008-11-28,2009-03-16,2009-03-31,2010-06-13,2010-06-20,2010-06-27
180,174,170,170,172.8,171.6,177.8,178.8,181
Oct 01, 2008
170 Lbs.
%
2008-07-06,2008-11-28,2009-03-16,2009-04-11,2010-06-13,2010-06-20,2010-06-27
16.5,14.4,14.9,15.4,14,15,15
Lbs.
2008-07-06,2008-07-23,2008-08-08,2008-11-28,2009-03-16,2009-03-31,2010-06-13,2010-06-20,2010-06-27
150.3,145.3,141.9,145.6,147.1,145.2,152.9,152,153.9
Programs
My Workout Philosophy View My Full Workout Program
CAguy has not added any program information.
My Nutrition Program View My Full Nutrition Program
CAguy has not added any program information.
My Supplement Program View My Full Supplement Program
CAguy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always though it was stupid to keep track of measurements and pictures and pretty much thought that was just for people who were stuck on themselves. I have since changed my ways and have been keeping better records of my progress. Seeing the results helps me know that progress really is happening.
Visitor Comments
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 23, 2009 4:07pm
CAguy is now friends with TrainerB and PureLifeFitness.