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Overall Goal
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Transform My Body
Loose fat, gain lean muscle, and maintain a healthy lifestyle.
goal physique
Athlete
Progress & Goals
BEFORE
May 2, 2007
CURRENT
Jan 1, 2013
170.4 Lbs.
LEAN BODY MASS
69.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Apr 6, 2013
CURRENT BODY FAT
29
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2006-03-03,2007-05-02,2008-03-17,2008-12-17,2009-02-07,2010-05-06,2011-11-01,2011-11-08,2011-11-15,2011-11-22,2011-11-29,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-22,2012-01-03,2012-01-31,2012-02-08,2012-02-09,2012-03-06,2012-03-09,2012-03-14,2012-03-21,2012-04-16,2012-05-01,2012-05-07,2012-05-14,2012-06-10,2012-08-10,2012-12-05,2013-01-01,2013-01-07,2013-04-02,2013-04-03,2013-04-06
215,235,227,213,213,225,253.2,248.3,242,237.2,240.2,238.2,235,234.2,230.4,229,230.4,229.6,228.2,228.2,223,220.8,220.3,215.6,216.2,210.8,212,214.7,218,228.8,233.8,232.4,231.2,231.2,231.2,240
Dec 14, 2013
199.8 Lbs.
%
2012-04-16,2012-12-05,2013-01-01,2013-04-02,2013-04-03
23.6,30,29,29,29
Dec 14, 2013
11 %
Lbs.
2006-03-03,2007-05-02,2008-03-17,2008-12-17,2009-02-07,2010-05-06,2011-11-01,2011-11-08,2011-11-15,2011-11-22,2011-11-29,2011-11-30,2011-12-06,2011-12-13,2011-12-20,2011-12-22,2012-01-03,2012-01-31,2012-02-08,2012-02-09,2012-03-06,2012-03-09,2012-03-14,2012-03-21,2012-04-16,2012-05-01,2012-05-07,2012-05-14,2012-06-10,2012-08-10,2012-12-05,2013-01-01,2013-01-07,2013-04-02,2013-04-03,2013-04-06
164.2,179.4,173.3,162.6,162.6,171.8,193.3,189.6,184.8,181.1,183.4,181.9,179.4,178.8,175.9,174.9,175.9,175.3,174.3,174.3,170.3,168.6,168.2,164.6,165.1,161,161.9,163.9,166.5,174.7,163.7,165,164.2,164.2,164.2,170.4
Programs
My Workout Philosophy View My Full Workout Program
CAdude1701 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CAdude1701 has not added any program information.
My Supplement Program View My Full Supplement Program
CAdude1701 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
this still remains an important question...
Visitor Comments
40new20
Thanks for the add . Looking good. How is your training and progress coming along. Keep it up.
May 9, 2013 11:04pm
GimmeDaPumps
Thanks! Still a LOT of work to be done and size to gain. Having a 6'1" frame is quite challenging to fill out. lol
Jan 5, 2013 10:43pm
jarmstrong15
Thanks for the follow! Great transformation, keep up the hard work!
Dec 29, 2012 6:02pm
kamyarayat
hey buddy I've seen u'r body transform progress i how really you changed congrats then i thought that it would be better when you have a advance diet behind your workouts and you'll get to your goal as soon as possible.
Dec 9, 2012 12:54am
MrFitBoy007
Hey! Thanks for your friend request, add me, and follow me, I hope we can share the best information about bodybuilding and of course be good friends.
Congratulations on your profile, and its progress is very good, I hope meets your goals and achieve its purposes, keep up the good work and motivation up, you're a great athlete.
Thanks by contact and the support. You have my support, you can write me anytime, you are welcome.
Blessings.
:)
Dec 2, 2012 1:33pm
chris_68_
You just gotta want to do it, you can dedicate only half of your life to it, you have to dedicate 100% its a life changing thing man, you can work out but you gotta have your diet on point if not then its a waste of time. Its tough but if you wanna do it you have to change your whole lifestyle around, but its worth it because well you wanna be healthy dont you :)
Jul 31, 2012 5:47pm
MsAussieThunder
Very Nice..so glad you like Australia.
And whats funny is the wild ones sleep in my mums backyard on the hot days under the trees..no one believes me!..lol Trishxo
Jul 26, 2012 5:45pm
MsAussieThunder
Hi Matt..just dropping by to say.
Very eye catching Avi! I think i know that Roo!..lol. Hope your doing good. Trishxo
Jul 25, 2012 10:31pm
brownod22
Hey man solid progress so far! I recently lost over 50 pounds from about where you started as well. Keep strong my friend, the reward is definitely worth the work.
Jul 19, 2012 7:07pm
CAdude1701 is now friends with ARod44, dalexander15 and 2 others.