Bodybuilding.com Information Motivation Supplementation
in:
CARRASCO50 Tim T. Carrasco, male (Baler Aurora, PH | Skilled Worker)
my goal: Gain Muscle

I want to gain more muscle and live healthier...

height: 5'6"
|
weight: 154 Lbs.
|
body fat: 11.6%
|
gym: Jubilums Fitness Center
Fit Status /// View History

moving forward to a better body

May 22, 2012 1:32am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2010
HOW I STARTED:

out of curiosity

WHY I LOVE IT:

for better health and that feeling of self confidence that i gained

CARRASCO50's Progress & Goals

Progress Photos
Oct 20, 2010
Apr 22, 2011

View All Progress Photos (20)

Lbs.
2010-03-26, 2010-08-26, 2010-09-04, 2010-09-19, 2011-12-31
143.0, 149.6, 149.6, 151.8, 154.0
TIME UNTIL GOAL: No Goal
Start: 143 Lbs. Goal: No Goal Weight
%
2010-03-26, 2010-09-04, 2010-09-19
17.19, 14.68, 11.62
TIME UNTIL GOAL: No Goal
Start: 17.2% Goal: No Body Fat Goal
Lbs.
2010-03-26, 2010-08-26, 2010-09-04, 2010-09-19
118.4, 127.6, 127.6, 134.2
Current LBM: 136.1 Lbs. Dec 31, 2011
Latest Bodystats
Neck
N/A
Sep 2, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Sep 2, 2010
Sep 19, 2010
Thighs
N/A

View All BodyStats

Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 151Lbs. to 154Lbs.
3Lbs. gain in the last 468 days
Dec 31, 2011
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 151Lbs. to 154Lbs.
3Lbs. gain in the last 468 days
Dec 31, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 151Lbs. to 154Lbs.
3Lbs. gain in the last 468 days
Dec 31, 2011
 
Loading...

CARRASCO50's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

CARRASCO50 has not added any program information.

My Nutrition Program View My Full Nutrition Program

CARRASCO50 has not added any program information.

My Supplement Program View My Full Supplement Program

CARRASCO50 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by the fact that it helps me a lot physically, emotionally and mentally as well

What CARRASCO50 is up to

CARRASCO50 is now friends with obadike1.

May 20, 2012

CARRASCO50 is now friends with datboiastar.

Apr 30, 2012

CARRASCO50 is now friends with primalbrent.

Apr 15, 2012

About CARRASCO50

About Me:
My Favorites:
Hobbies
mountain biking
Healthy Foods
tofu ,fruits and veggies
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 9, 2010 214Lbs.
Squats Latest Update: Oct 9, 2010 267Lbs.
Deadlift Latest Update: Oct 9, 2010 334Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

daddyjeph
he's a stud pinoy...keep banging dude !

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

michelles63
michelles63 thanks for the friend add Jan 18, 2012 8:33am
schang7
schang7 thanks for the add and compliment! keep up the great work. Dec 19, 2011 10:00am
550
550 Thanks Tim, for the comments. Hope u r having a great weekend. Nov 26, 2011 9:21am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 6:52pm
Alex465
Alex465 salamat sa add sir Oct 19, 2011 9:55am
cLouD_NoyPi
cLouD_NoyPi salamat sa add sir! sana pag 50 na ako ganyan din katawan ko.. keep pumpin Oct 13, 2011 5:07am
techie4life22
techie4life22 hey sup Oct 9, 2011 8:11am
dalife95616
dalife95616 Thank you Tim & great lean physique you've built! Sep 25, 2011 12:04pm
techie4life22
techie4life22 love that sexy body :) Sep 19, 2011 7:37am
gaza1970
gaza1970 great pics, superb core, great definition, Sep 7, 2011 5:34am
RoyceFMurray
RoyceFMurray No problem. You really do look great man. Can't wait to see the definition in my abs you have going and thank you for your support. Sep 4, 2011 7:34pm
RoyceFMurray
RoyceFMurray Hey Tim. Hope you've had a good week. Keep rocking it man. Sep 1, 2011 11:03pm
Brendon310
Brendon310 Thanks Tim looking lean and mean my man Jul 30, 2011 8:53pm
slaughter17
slaughter17 wow your in incredible shape for your age Jul 20, 2011 8:30am
Jen_absgirl
Jen_absgirl Hi Tim! Thank you for the lovely message you included along with your friendship invitation - you made my day :) I look forward to following your fitness journey - please feel free to drop by my profile anytime :) Have a wonderful weekend ~ Jennifer Jun 24, 2011 6:47pm
gaza1970
gaza1970 thanks for the add request mate, good luck with all you wish to achieve Jun 2, 2011 2:57pm
casmay26
casmay26 Thanks for the add and thanks so much for the nice message. Looking great as well! Keep up the awesome work! Jun 1, 2011 4:16pm
balanc
balanc man those new pix are great! Keep hitting it hard!!!! Jun 1, 2011 8:27am
JP808
JP808 thanks for the add buddy! keep pushing forward and never look back! May 31, 2011 9:59pm
swatdog185
swatdog185 thank you for the comment and for the add. Mell May 21, 2011 10:14pm
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