get down to 165 and then gain 20 lbs.

I want to pack on muscle and get ripped.

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero

2009 is the year I get my abs back no more lazy slacker!

Build up my shoulders.work on my abs(trunk)

The Goal: plan to cut more than I did in High School...

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

In an Winter Rut....

I will eat cleaner, and I will train to reach my goals.

I don't know what's going on right now. My motivation level sucks. I don't have any energy to do anything. I think my overall goal is too high for me to reach.

Complete a marathon