CADGuy's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

Anytime Fitness

occupation

Engineer

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Overall Goal

///

Compete

My goal is to look astonishing and being able to go and do things like swimming without a shirt on and feel comfortable doing it all while showing people how strong I can be.

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 19, 2012

CURRENT

Nov 20, 2012

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157.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT

185

Lbs.

Feb 6, 2013

CURRENT BODY FAT

Jan 14, 2013

PROGRESS HISTORY

Lbs.

2011-01-09,2011-12-23,2012-01-01,2012-01-05,2012-01-19,2012-01-24,2012-01-27,2012-01-31,2012-02-01,2012-02-03,2012-02-14,2012-02-29,2012-03-07,2012-04-01,2012-04-07,2012-04-12,2012-04-13,2012-04-19,2012-05-09,2012-07-05,2012-08-05,2012-08-12,2012-09-05,2012-10-12,2012-10-13,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-28,2012-10-29,2012-11-02,2012-11-07,2012-11-08,2012-11-09,2012-11-13,2012-11-14,2012-11-15,2012-11-19,2012-11-20,2012-12-06,2012-12-08,2013-01-03,2013-01-14,2013-01-26,2013-02-06

250,234.8,238,232,225.8,225,224,223,221.4,220.4,217.4,214.2,209.4,206,203.4,201.8,201.8,198.8,197.8,208,207.4,207.4,205,200.4,198.6,199,197.4,195.4,194.4,190.8,189.6,187.8,187.8,186.2,185,184,183.2,181,179.8,178.4,180.4,179.8,184,190,188,185

Feb 14, 2013

190 Lbs.

2011-01-09,2011-12-23,2012-01-24,2012-01-25,2012-02-01,2012-02-14,2012-04-12,2012-04-13,2012-08-12,2012-10-19,2012-10-29,2012-11-01,2012-11-20,2013-01-03,2013-01-14

33,33,33,34,34,34,19.8,19.8,19.8,15,13.6,13.6,12,15,15

Feb 14, 2013

8 %

Lbs.

167.5,157.3,159.5,155.4,151.3,148.5,147.8,147.2,146.1,145.5,143.5,141.4,138.2,136,134.2,161.8,161.8,159.4,158.6,166.8,166.3,166.3,164.4,160.7,159.3,159.6,158.3,156.7,165.2,162.2,163.8,162.3,162.3,160.9,159.8,159,158.3,156.4,155.3,157,158.8,158.2,156.4,161.5,159.8,157.2

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LATEST MEASUREMENTS

Waist
36" no change in 37 days
Jan 14, 2013
Arms
14" a gain of 0.5" in 37 days
Jan 14, 2013
Chest
44" no change in 37 days
Jan 14, 2013
Thighs
23.5" a gain of 0.5" in 37 days
Jan 14, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Bizzy Diet

Wednesday I start the Bizzy Diet. Need a little change up plus I really want to see the muscles that I have grown. I think I can stay on task! It is only 21 days so I am going to go hard and fast!

My Nutrition Program View My Full Nutrition Program

1800-2000 calories

Current nutrition is about 70-10-20 (pro, carb, fat). Calories are about 1700. I am about to go fully into the maintenance phase to gain some more carbs and fats in my diet as I increase my workload in the gym. Protein is at the level I want it to be.

My Supplement Program View My Full Supplement Program

As of 11/28/2012

2 Caps MP CLA, 1 Scoop MP Combat, 1 scoop Assault at wake, 4 caps MP BCAA

1 scoop MP Combat, 4 caps MP BCAA, 3 scoops MP Creatine post workout

3 caps MP Armor-V

1 scoop MP Combat mid morning snack

2 caps MP CLA Pre lunch

3 caps Armor-V at lunch

1 scoop MP Combat mid afternoon snack

My Motivation Program View My Full Motivation Program

Envy and Mastery

My goal is to become the envy and the go to guy in the gym for success. To be able to compete in any sports or athletic adventure that comes my way. I take exception to those who treat me with disrespect or don't give me an explanation as why they treat me the way they do. It fuels my ambition to get on the stage to say look at me now! You should have stuck with me till the end...fake people, continue being that way...I will crush you with kindness and my physique. I also take exception that people less fortunate taht me can do better than me and I try everyday to live up to the body that I have and to use it to its full potential.

What CADGuy Is Up To

CADGuy updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 11 days.

185 Lbs.

Feb 6, 2013 | Like

CADGuy Stopping at Week 11 of GetSwole to go to BizzyDiet for three weeks! Going to show prep mode after that! Goal is August!

Feb 2, 2013 | Like

CADGuy is now friends with gtobabe13 and 25KRicher.

Feb 1, 2013

CADGuy is now friends with oceanblue149.

Jan 26, 2013

CADGuy Phase 3 of GetSwole is kicking my ass but loving it!

Jan 26, 2013 | Like

HeidiGregory likes this.

CADGuy updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 12 days.

188 Lbs.

Jan 26, 2013 | Like

HeidiGregory likes this.

CADGuy is now friends with HeidiGregory.

Jan 17, 2013

CADGuy Starting Phase 3 of GetSwole this week for the next 4 weeks! Gaining size but need to scale it back and rip it up!

Jan 14, 2013 | Like

CADGuy updated his weight from 184 Lbs. to 190 Lbs., a 6 Lb. gain in 11 days.

190 Lbs.

Jan 14, 2013 | Like

CADGuy measured his arms at 14 in., a gain of 0.5 in. and measured 5 other body parts.

14 in.

Jan 14, 2013

CADGuy updated his body fat from 12% to 15%, a gain of 3% in 44 days.

15%

Jan 3, 2013 | Like

CADGuy updated his weight from 179.8 Lbs. to 184 Lbs., a 4.2 Lb. gain in 26 days.

184 Lbs.

Jan 3, 2013 | Like

CADGuy Thankful that the holidays are gone and the food is too! Phase 2, Week 7 GetSwole is in full effect!

Jan 2, 2013 | Like

funlibrarian likes this.

CADGuy Started MusclePharm's GetSwole, Phase 2 today! Knocked it out of the park!

Dec 18, 2012 | Like

CADGuy is now friends with baus23.

Dec 9, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: US age: sex: Male occupation: Engineer

primary gym: Anytime Fitness high school: college: when I started: Nov 2011 bodyspace member since: Jan 9, 2011

my
FAVORITES

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HISTORY

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INSPIRED

Visitor Comments

Leave a Comment

jlbradley What up Brother! Good to see you are still getting after it! As you can see, I fell off and pretty much undid everything I accomplished on deployment. Now, I am starting from square 1 again. Hoping the body remembers and muscleemory kicks in. Ha. Stay strong! Jan 18, 2013 12:26pm

Laaaren03 Hey sorry for the late response. Hope you had a fabulous holiday. Mine was pretty darn busy. Been training hard lifting heavy but remembering to rest. Been increasing my muscle mass. I'm pretty exciuted about that. I have a show in mind that I may or may not compete in. I feel that I could be ready in given time but my husband and I may have other goals that could potential prevent training. So we'll see :-) Jan 3, 2013 11:46am

funlibrarian I think more of the same diet and exercise!..I'm going to change just a few things up (change up the exercises some...going to go with different ones so I can lift heavier...mostly lower body). I will let you know in my blogs:) Thanks for asking! Dec 26, 2012 8:41am

funlibrarian Good point...I think I will go ahead and increase the Shred Matrix by one per serving and knock out the coffee for awhile. I'll let you know what that does for me!:) Thanks for the suggestion! Dec 15, 2012 1:25pm

Laaaren03 Get friend glad you are still here to keep me accountable. I got out id the swing of things with being sick and injured but I'm back at it hitting it hard. People from my gym were making Jones about me being locked up since they hasn't seen me for so long. What's going on with you? Dec 14, 2012 3:00pm

funlibrarian Yes, I really like the Shred Matrix!:) I am going to try two this morning instead of one to see how it makes me feel. Seems to be just right with one though (I don't take much of anything, so the effects are significant for me usually). Things are going well! Are you still doing any of the Musclepharm stuff?... Dec 9, 2012 8:59am

funlibrarian Thanks! I usually have pretty active rest days and I don't mind cardio, so that is my plan! As far as my abs..they are pretty weak, so I will do what I can but that would be something to work towards. Have a great day! Dec 3, 2012 7:16am

funlibrarian Thanks again:) I'm motivated! Don't worry...I'm a planner and do make sure that I carry water, etc. Yesterday I followed everything to a "T". I will look into the twittering...right now, just trying to stay on track. Dec 2, 2012 7:12am

buck7 I like the Poynter Program, this is my second time with one of his programs and when i'm not following it i make my own up but based on his. I just starting his cutting program cause i started a challange at work and so far so good. Nov 30, 2012 12:37pm

MsLovetolift Eh, we live & learn :) I'm sure she's a great trainer/friend to most... Anyway, neither here nor there & everything happens for a reason :) Awesome!!! Man BB hooked a sista up with the Samples this week!! I got a 4 serving sample of C4 2 servings of 1 RM & 2 diff fat burners!! Nov 29, 2012 3:55pm

MsLovetolift Yea, I did... long story short: I was bullied by her and her sister! Really sad part: we were all in the same Sunday School class together! :( Lesson learned: not everyone that claims to be a Christian actually acts like one... Thanks for the tips! Oh, i'm getting one of my Christmas presents early from the Hubs! A one hour massage tomorrow!! I can't wait!!! Nov 29, 2012 1:20pm

MsLovetolift Thanks man!! Gotta admit, it feels great walking Back in, knowing what I know :) Did I tell you I'm going through NASM this coming year God willing :) Nov 28, 2012 8:17pm

MsLovetolift I have started back on BCAA's and just got in some Amino energy :) I'm generally just using EVOO when I cook my dinner Ha thanks, I've got much work to do!! Nov 28, 2012 5:22pm

MsLovetolift I've read that fat slows the absorption of the protein Into the muscle (prob shouldn't throw walnuts in my morning Oats huh?) lol Yea, well I'm pretty positive that I'll always be a female And both hubby & I prefer me blonde, oh well lol Nov 28, 2012 3:46pm

MsLovetolift lol I generally increase my fats later in the day as I decrease my carbs, somewhat... I've been on an eggwhite veggie kick for dinner these past few nights, prob about to add a yolk to it tho for my fat. Yea, I dunno about these contests, but it's cool meeting like minded fitness junkies like myself :) Why is it that whenever I change a pic, or something about "me" I either get bombarded with friend requests or emails?? Nov 28, 2012 2:50pm

MsLovetolift Yea, I run, and i'm training for another half... so I NEED my carbs!! lol I've done atkins before, and with great results, but I wasn't working out either. I'll probably sign up, if nothing else than to just "see" the others again :) Nov 28, 2012 10:40am

funlibrarian I will take a look at it..thanks for the info!:) Nov 27, 2012 5:41pm

MsLovetolift Yea? I wonder if our old friends will return... I know Marissa is out, she's got A bun in the oven :) Bizzy diet is not exactly what I'm looking for, I need My carbs!!! Only at breakfast tho ;) I've got my supps on the way & I'm starting my fat burner Tmrw!!! Do you know how long the sugar detox takes? I'm day 2 of clean diet & this headache & lethargy hit right around 3 Nov 27, 2012 4:06pm

MsLovetolift Lol you're being nice :) My move, was last May!! And my excuse since then??? lol I did Jamie Eason's LiveFit and did great on it. But then everything just went to crap and that's what I ate! I have gained back pretty much everything that I lost... But, i've recommited and i'm gonna DO THIS!! I'll check that out, thanks! And my trainer and I no longer speak #cattyfemalebull**** Nov 27, 2012 2:31pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Bizzy Diet

My Nutrition Program View My Full Nutrition Program

1800-2000 calories

My Supplement Program View My Full Supplement Program

As of 11/28/2012

My Motivation Program View My Full Motivation Program

Envy and Mastery

What CADGuy Is Up To

About Me

Visitor Comments