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Progress & Goals
153 Lbs.
LEAN BODY MASS
51 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Stay consistent.
I've been in shape before, not shredded or anything, but I had a low bf% and was kind of cut. The key is to stay consistent, but also changing up your routine. I like doing moderate weight isolation exercises in the beginning of a program and after 3-4 weeks I add heavy compound exercises for another 3-4 weeks. After the first 8 weeks of that I start to do lots of reps with light weight and then I start over or just add in plyos.
It's worked in the past for me, but I just didn't eat right so didn't change my body to it's full potential.
For cardio, I do 30 min. light cardio after weight training and some days I do boxing.
STAY CONSISTENT, BUT CHANGE YOUR ROUTINE EVERY ONCE IN AWHILE.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
CABoxer5623 updated his weight from 206.5 Lbs. to 204 Lbs., a 2.5 Lb. loss in 41 days.
Apr 30, 2013 | Like
CABoxer5623 Did 3 sets of 635lb leg press earlier today (8x, 6x, 6x). It's not even tmrw yet and I'm already feeling sore AF haha
Mar 22, 2013 | Like
CABoxer5623 Anybody know how to accurately use the digital FatTrackII calipers? I got em from here. It says i'm 13%bf. No way in hell I am 13%bf.
Mar 20, 2013 | LikeCABoxer5623 Work was busy as a MF today! I'm irritated and annoyed, gonna go lift and release this negative energy before I go to bed.
Mar 18, 2013 | Like
CABoxer5623 Hottest chic at my job tells me she wants to just bite me every time she sees me because I look so meaty :D Giggidy!
Mar 12, 2013 | LikeVisitor Comments
CABoxer5623 is now friends with planettamar.