Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Ive been loosing weight getting further away from my weight goal but the over all look is good. my goal now is to keep trimming down and keep packing on the mucle

TO COMPETE (amtr)

Get stronger.

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

i want to place in the 2009 Donegal Power Lifting Competition!

getting back to where i was stats wise before all my injuries

To lose fat and maintain/gain muscle.

stay healthy

...live healthy...live strong...live long...

To be healthy and active until i die.

Trying to put on 40 pounds of lean muscle.

get lean

Reach at least 235pounds by December.