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real name
Landon Sky
age
42
gender
Male
location
Long Beach, CA, US
gym
Anytime Fitness
occupation
Food Supplements
Overall Goal
///
Transform My Body
To Get ABS like **XNick EdgeX**
Progress & Goals
BEFORE
Oct 15, 2006
CURRENT
Feb 1, 2009
138.6 Lbs.
LEAN BODY MASS
53.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jun 7, 2009
CURRENT BODY FAT
27.7
%
Feb 1, 2009
PROGRESS HISTORY
Lbs.
2006-09-24,2006-10-08,2008-02-25,2008-03-10,2008-03-18,2008-03-24,2008-06-15,2008-09-07,2008-09-10,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-09,2008-11-16,2008-11-23,2009-01-04,2009-01-05,2009-01-06,2009-01-07,2009-02-01,2009-02-08,2009-02-13,2009-02-15,2009-05-01,2009-05-08,2009-05-15,2009-05-21,2009-06-07
260,255,255,247,245,242,241,234.8,232,230.8,229.2,234,227.6,226,228,224,221,219,217,221.8,220.6,221.8,222.8,218.6,217.6,215.6,212,221,215,203,197,192
Dec 20, 2008
195 Lbs.
%
2006-09-24,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-09,2008-11-16,2008-11-23,2009-01-04,2009-01-05,2009-01-06,2009-01-07,2009-02-01
50,33,35.2,34,36.4,35.7,35.2,31.6,33,33,31,32.6,33.1,32.1,32,27.8
Lbs.
2006-09-24,2006-10-08,2008-02-25,2008-03-10,2008-03-18,2008-03-24,2008-06-15,2008-09-07,2008-09-10,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-09,2008-11-16,2008-11-23,2009-01-04,2009-01-05,2009-01-06,2009-01-07,2009-02-01,2009-02-08,2009-02-13,2009-02-15,2009-05-01,2009-05-08,2009-05-15,2009-05-21,2009-06-07
130,127.5,127.5,123.5,122.5,121,120.5,117.4,116,154.6,148.5,154.4,144.8,145.3,147.7,153.2,148.1,146.7,149.7,149.5,147.6,150.6,151.5,157.8,157.1,155.7,153.1,159.6,155.2,146.6,142.2,138.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
SAT / SUN - 45 Mins Cardio
Mon - Back/Legs - 45mins Cardio 2x (AM/PM)
Tue - Chest/Arms - 45mins Cardio 2x (AM/PM)
Wed - Shoulders/Back - 45mins Cardio 2x (AM/PM)
THU - Arms/Legs - 45mins Cardio 2x (AM/PM)
FRI - Shoulders/Chest - 45mins Cardio 2x (AM/PM)
Mon - Back/Legs - 45mins Cardio 2x (AM/PM)
Tue - Chest/Arms - 45mins Cardio 2x (AM/PM)
Wed - Shoulders/Back - 45mins Cardio 2x (AM/PM)
THU - Arms/Legs - 45mins Cardio 2x (AM/PM)
FRI - Shoulders/Chest - 45mins Cardio 2x (AM/PM)
My Nutrition Program View My Full Nutrition Program
CA562DUDE has not added any program information.
My Supplement Program View My Full Supplement Program
CA562DUDE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To get even with people,, to stop judge me on my weight / size....
Hope one day I meet Lee Priest
Love to see: XNick EdgeX ABS pics
Hope one day I meet Lee Priest
Love to see: XNick EdgeX ABS pics
Visitor Comments
rocmay32
Hey Thanks for the Add. Looks like you have come along way. congrats on all the hard work. Keep on keeping on
May 22, 2011 5:40pm
abodyinprogress
Hey, man, what's up? Time for photo updates! Your support group wants info!
Apr 14, 2011 6:33pm
peterbilt1
It's the beginning of the week and just wanted to stop by and say WHAT UP! It's gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS.
Mar 28, 2011 8:52am
peterbilt1
Yo Yo it's almost the end of the week and just wanted to see how everything is a wish ya good weekend. "Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." don't let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!!
Mar 25, 2011 8:33am
XpaND8258
Atleast you've got an elliptical machine
fat shredder and a half!
do major minute intervals every day
and there wont be an ounce of it on you
also where did you get the dymatize food at!!!??? didnt know they made cereal, only tryed the oatmeal
Mar 24, 2011 7:30pm
peterbilt1
Sorry haven't dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week.
Mar 21, 2011 10:00am
peterbilt1
What up it's Tuesday for me and even though I'm taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. "Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s." hope this motivation helps ya today and through tha week. Have a blessed week.
Mar 8, 2011 8:51am
peterbilt1
Well had a rough start this week sorry I didn't drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn't over. "One of the secrets of life is to make stepping stones out of stumbling blocks." have a blessed weekend and stay krunk.
Mar 4, 2011 8:30am
CA562DUDE is now friends with MoreMsclXXL, Mik3h and 1 other.