Love Cardio 60mins 7x
May 21, 2012 3:00am- 1
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Background
I dont like what I see in the Mirror Served in the U.S. Army: 88 to 97 (11B)
To lose weight / gain muscle
CA562DUDE's Progress & Goals

CA562DUDE's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Back/Legs - 45mins Cardio 2x (AM/PM)
Tue - Chest/Arms - 45mins Cardio 2x (AM/PM)
Wed - Shoulders/Back - 45mins Cardio 2x (AM/PM)
THU - Arms/Legs - 45mins Cardio 2x (AM/PM)
FRI - Shoulders/Chest - 45mins Cardio 2x (AM/PM)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Hope one day I meet Lee Priest
Love to see: XNick EdgeX ABS pics
About CA562DUDE
Rawhide
I really like the progress you have made. It motivates me to want to do some cardio and burn some fat. Thank you for the inspiration. Keep up the great work.
tbranch
The progress photos for yout stomach is inspitation to me because I have a lot of abdominal fat. I am working on it though.
Tigerwolf74
Seeing Landon go from having a slight gut down to almost no body fat is very inspiring. I hope to see that he gets really cut abs next. That would be awesome. It would inspire me!

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