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Fit Status /// View History
Love Cardio 60mins 7x
May 21, 2012 3:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2006
HOW I STARTED:
I dont like what I see in the Mirror Served in the U.S. Army: 88 to 97 (11B)
WHY I LOVE IT:
To lose weight / gain muscle
CA562DUDE's Progress & Goals
Lbs.
2008-11-09, 2006-09-24, 2006-10-08, 2008-02-25, 2008-03-10, 2008-03-18, 2008-03-24, 2008-06-15, 2008-09-07, 2008-09-10, 2008-09-14, 2008-09-21, 2008-09-28, 2008-10-05, 2008-10-12, 2008-10-19, 2008-10-26, 2008-11-09, 2008-11-16, 2008-11-23, 2009-01-04, 2009-01-05, 2009-01-06, 2009-01-07, 2009-02-01, 2009-02-08, 2009-02-13, 2009-02-15, 2009-05-01, 2009-05-08, 2009-05-15, 2009-05-21, 2009-06-07
221.0, 260.0, 255.0, 255.0, 247.0, 245.0, 242.0, 241.0, 234.8, 232.0, 230.8, 229.2, 234.0, 227.6, 226.0, 228.0, 224.0, 221.0, 219.0, 217.0, 221.8, 220.6, 221.8, 222.8, 218.6, 217.6, 215.6, 212.0, 221.0, 215.0, 203.0, 197.0, 192.0
2008-12-20
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
260 Lbs.
Goal:
195 Lbs.
Dec 20, 2008
%
2006-09-24, 2008-09-14, 2008-09-21, 2008-09-28, 2008-10-05, 2008-10-12, 2008-10-19, 2008-10-26, 2008-11-09, 2008-11-16, 2008-11-23, 2009-01-04, 2009-01-05, 2009-01-06, 2009-01-07, 2009-02-01
50.0, 33.0, 35.2, 34.0, 36.4, 35.7, 35.2, 31.6, 33.0, 33.0, 31.0, 32.6, 33.1, 32.1, 32.0, 27.8
TIME UNTIL GOAL:
No Goal
Start:
50%
Goal:
No Body Fat Goal
Lbs.
2006-09-24, 2008-09-07, 2008-09-10, 2008-09-14, 2008-09-21, 2008-09-28, 2008-10-05, 2008-10-12, 2008-10-19, 2008-10-26, 2008-11-09, 2008-11-16, 2008-11-23, 2009-01-04, 2009-01-05, 2009-01-06, 2009-01-07, 2009-02-01, 2009-02-08
130.0, 157.3, 155.4, 154.6, 148.5, 154.4, 144.8, 145.3, 147.7, 153.2, 148.1, 146.7, 149.7, 149.5, 147.6, 150.6, 151.5, 157.8, 157.1
Current LBM:
138.6 Lbs.
Jun 07, 2009
this member has not entered a body fat measurement
this member has not entered a body fat goal
CA562DUDE's Program
My Workout Program View My Full Workout Program
My Workout Program
SAT / SUN - 45 Mins Cardio
Mon - Back/Legs - 45mins Cardio 2x (AM/PM)
Tue - Chest/Arms - 45mins Cardio 2x (AM/PM)
Wed - Shoulders/Back - 45mins Cardio 2x (AM/PM)
THU - Arms/Legs - 45mins Cardio 2x (AM/PM)
FRI - Shoulders/Chest - 45mins Cardio 2x (AM/PM)
Mon - Back/Legs - 45mins Cardio 2x (AM/PM)
Tue - Chest/Arms - 45mins Cardio 2x (AM/PM)
Wed - Shoulders/Back - 45mins Cardio 2x (AM/PM)
THU - Arms/Legs - 45mins Cardio 2x (AM/PM)
FRI - Shoulders/Chest - 45mins Cardio 2x (AM/PM)
My Nutrition Program View My Full Nutrition Program
CA562DUDE has not added any program information.
My Supplement Program View My Full Supplement Program
CA562DUDE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To get even with people,, to stop judge me on my weight / size....
Hope one day I meet Lee Priest
Love to see: XNick EdgeX ABS pics
Hope one day I meet Lee Priest
Love to see: XNick EdgeX ABS pics
About CA562DUDE
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Rawhide
I really like the progress you have made. It motivates me to want to do some cardio and burn some fat. Thank you for the inspiration. Keep up the great work.
tbranch
The progress photos for yout stomach is inspitation to me because I have a lot of abdominal fat. I am working on it though.
Tigerwolf74
Seeing Landon go from having a slight gut down to almost no body fat is very inspiring. I hope to see that he gets really cut abs next. That would be awesome. It would inspire me!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Changing My Plans !!!!
Posted in Training : Dec 28, 2010 5:32pmFor the Next 4 Months I will be only having 3 Protein Shakes a Day / 2 Meals (Turkey, Brown Rice and Mixed Vegs). Tired of being stuck in a Rout !!!! Â
Changing My Plans !!!!
Posted in Training : Dec 28, 2010 5:32pmFor the Next 4 Months I will be only having 3 Protein Shakes a Day / 2 Meals (Turkey, Brown Rice and Mixed Vegs). Tired of being stuck in a Rout !!!! Â
Lemonade Diet ???
Posted in Training : Dec 28, 2010 5:32pmHas anybody heard of this lemomade diet ???? I just saw this Info Commerial.. I never heard of it etc.. Its been out for years... but I guess they made it into a Pill Format... I just ordred it.. to see how it goes....
Visitor Comments
rocmay32
Hey Thanks for the Add. Looks like you have come along way. congrats on all the hard work. Keep on keeping on
May 22, 2011 4:40pm
abodyinprogress
Hey, man, what's up? Time for photo updates! Your support group wants info!
Apr 14, 2011 5:33pm
peterbilt1
It's the beginning of the week and just wanted to stop by and say WHAT UP! It's gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS.
Mar 28, 2011 7:52am
peterbilt1
Yo Yo it's almost the end of the week and just wanted to see how everything is a wish ya good weekend. "Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." don't let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!!
Mar 25, 2011 7:33am
XpaND8258
Atleast you've got an elliptical machine
fat shredder and a half!
do major minute intervals every day
and there wont be an ounce of it on you
also where did you get the dymatize food at!!!??? didnt know they made cereal, only tryed the oatmeal
Mar 24, 2011 6:30pm
peterbilt1
Sorry haven't dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week.
Mar 21, 2011 9:00am
peterbilt1
What up it's Tuesday for me and even though I'm taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. "Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s." hope this motivation helps ya today and through tha week. Have a blessed week.
Mar 8, 2011 7:51am
peterbilt1
Well had a rough start this week sorry I didn't drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn't over. "One of the secrets of life is to make stepping stones out of stumbling blocks." have a blessed weekend and stay krunk.
Mar 4, 2011 7:30am
CA562DUDE is now friends with oneflip76, MikeoPsycho and 24 others.