Bodybuilding.com Information Motivation Supplementation
in:
C41177
2%
bf
170 Lbs.
wt
5'10"
ht
BodySpace Member
C41177
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Reputation:

Member Since: Apr 24, 2011

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Craig
age
36
gender
Male
location
Charlotte, NC, US
gym
Club Fitness
occupation
Financial Operations
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Overall Goal
///
Gain Muscle
Some guys go to the gym to get big muscles to impress women. Some go to get high bench press numbers to impress other men. I go to impress myself.

Progress & Goals

BEFORE
Jan 4, 2011
CURRENT
Dec 20, 2011
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166.6 Lbs.

LEAN BODY MASS

3.4 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
2
%
May 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-04,2011-04-24,2011-06-30,2011-08-10,2011-08-24,2011-09-29,2011-10-11,2011-10-20,2011-10-24,2011-10-28,2011-11-05,2011-11-16,2011-11-24,2011-12-03,2011-12-05,2011-12-12,2011-12-16,2011-12-20,2011-12-27,2011-12-28,2012-01-07,2012-01-11,2012-01-19,2012-01-26,2012-01-31,2012-02-09,2012-02-11,2012-02-20,2012-02-26,2012-03-05,2012-03-19,2012-03-27,2012-04-03,2012-04-09,2012-04-15,2012-04-19,2012-04-30,2012-05-22,2012-06-11,2012-08-04,2013-01-20
165,166,170,176,179,180,173,175,177,177,177,178,178,175,175,173.8,171.8,173,170,171.4,173,174,173.8,174.2,175.4,176.8,176,176.2,176.4,174.2,176,175,176,171.6,174.8,173,171.8,173.6,171.4,175.4,170
Jun 30, 2012
175 Lbs.
%
2011-11-02,2011-12-05,2011-12-31,2012-01-08,2012-02-09,2012-02-11,2012-03-19,2012-05-23
7,4,4,2,2,2,2,2
Apr 30, 2012
2 %
Lbs.
2011-01-04,2011-04-24,2011-06-30,2011-08-10,2011-08-24,2011-09-29,2011-10-11,2011-10-20,2011-10-24,2011-10-28,2011-11-05,2011-11-16,2011-11-24,2011-12-03,2011-12-05,2011-12-12,2011-12-16,2011-12-20,2011-12-27,2011-12-28,2012-01-07,2012-01-11,2012-01-19,2012-01-26,2012-01-31,2012-02-09,2012-02-11,2012-02-20,2012-02-26,2012-03-05,2012-03-19,2012-03-27,2012-04-03,2012-04-09,2012-04-15,2012-04-19,2012-04-30,2012-05-22,2012-06-11,2012-08-04,2013-01-20
153.4,154.4,158.1,163.7,166.5,167.4,160.9,162.8,164.6,164.6,164.6,165.5,165.5,162.8,168,166.8,164.9,166.1,163.2,164.5,169.5,170.5,170.3,170.7,171.9,173.3,172.5,172.7,172.9,170.7,172.5,171.5,172.5,168.2,171.3,169.5,168.4,170.1,168,171.9,166.6
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LATEST MEASUREMENTS

  • Waist
    33" no change in 65 days
    May 23, 2012
  • Arms
    13" a loss of 0.5" in 65 days
    May 23, 2012
  • Chest
    40" no change in 65 days
    May 23, 2012
  • Thighs
    23.5" a loss of 0.5" in 65 days
    May 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

full body, every day.

Sunday: full body, free weights and machines

Monday: Gym's Group Power Class and Group Spin

Tuesday: full body, free weights and machines

Wednesday: Gym's Group Power Class and Group Kickboxing

Thursday: Group Spin or rest day

Friday: Group Core Class then full body, free weights and machines.

Saturday: rest 

 

My Nutrition Program View My Full Nutrition Program

I'm looking for a more stable nutrition program, but here's what I have so far:

Meal 1: Two eggs and protein shake

Meal 2: Tuna fish sandwich and peanuts

Meal 3: Lunch: chicken salad or varies

Meal 4: Protein bar

Meal 5: Peanut Butter and Jelly sandwich and protein shake (right right workout)

Meal 6: Dinner (varies)

 

My Supplement Program View My Full Supplement Program

My current supplement stack:

BSN Syntha-6

Optimum Opti-Men Vitamins

Muscle Pharm Creatine

Muscle Pharm Assault - pre-workout

Muscle Pharm Re-Con - post-workout

 

 

My Motivation Program View My Full Motivation Program

Motivation comes from within yourself.

What C41177 Is Up To

C41177 joined Club Fitness (Charlotte, North Carolina).

Date Joined: April 2013
Location: Charlotte, North Carolina (United States)

Apr 25, 2013

C41177 updated his weight from 175.4 Lbs. to 170 Lbs., a 5.4 Lb. loss in 169 days.

170 Lbs.
Jan 20, 2013 |
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C41177 updated his weight from 171.4 Lbs. to 175.4 Lbs., a 4 Lb. gain in 54 days.

175.4 Lbs.
Aug 4, 2012

C41177 Had to take two days off from the gym because I was sick. Now time to got back on my grind.

Jun 29, 2012 |
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C41177 Caught a cold from my son. Thanks.

Jun 25, 2012 |
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C41177 The Muscle Pharm Combat Protein taste great. Lets just hope I start seeing some results.

Jun 19, 2012 |
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C41177 Starting Muscle Pharm Combat Protein. Let's see how that goes.

Jun 12, 2012 |
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C41177 updated his weight from 173.6 Lbs. to 171.4 Lbs., a 2.2 Lb. loss in 20 days.

171.4 Lbs.
Jun 11, 2012

C41177 Here we go!

Jun 7, 2012 |
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C41177 Starting new training schedule.

Jun 2, 2012 |
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C41177 Everyone have a good holiday and a great week!

May 28, 2012 |
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C41177 Work, gym, home. Repeat.

May 23, 2012 |
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C41177 measured his arms at 13 in., a loss of 0.5 in. in 65 days and measured 8 other body parts.

13 in.
May 23, 2012

C41177 updated his body fat from 2% to 2%, no change in 65 days.

2%
May 23, 2012 |
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C41177 updated his weight from 171.8 Lbs. to 173.6 Lbs., a 1.8 Lb. gain in 22 days.

173.6 Lbs.
May 22, 2012 |
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About Me

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