Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
May 3, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-14,2007-03-26,2007-08-07,2009-03-12,2010-05-03
135,146,146,154,152
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoe's Beginners' Strength Training.
Workout A:
Squats 3 x 5
Deadlifts 1 x 5
Bench Press 3 x 5
Dips 2 x 8
Workout B:
Squats 3 x 5
Military Press 3 x 5
Bentover Barbell Rows 3 x 5
Chin ups 2 x 8 (Can't quite make it past 2 reps yet...)
Workout A:
Squats 3 x 5
Deadlifts 1 x 5
Bench Press 3 x 5
Dips 2 x 8
Workout B:
Squats 3 x 5
Military Press 3 x 5
Bentover Barbell Rows 3 x 5
Chin ups 2 x 8 (Can't quite make it past 2 reps yet...)
My Nutrition Program View My Full Nutrition Program
C-Winger has not added any program information.
My Supplement Program View My Full Supplement Program
C-Winger has not added any program information.
My Motivation Program View My Full Motivation Program
C-Winger has not added any program information.
Visitor Comments
rabhelfabian
Hello My name is Miss rabhel,i saw your profile today and after going through it,
i feel more interested to contact you regarding Body building tips,i will like you to
please send me an email on this ID (rabhelfabian@yahoo.com) for me to send you
my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above thanks rabhel (rabhelfabian@yahoo.com) and Yea..free advise... You can also purchase Steroids from SteroidsPlus.com
Jan 27, 2011 1:59am
Otaman
Check this out dude, hilarious:
http://forum.bodybuilding.com/showthread.php?t=115555051
Apr 13, 2009 4:33pm
C-Winger is now friends with Broncules.