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in:
C-Winger
--%
bf
152 Lbs.
wt
--'--"
ht
BodySpace Member
C-Winger
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Reputation:

Member Since: Jul 12, 2006

Last Visit: Yesterday, 5:26pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
50
age
23
gender
Male
location
gym
occupation
None :(
Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
May 3, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2006-10-14,2007-03-26,2007-08-07,2009-03-12,2010-05-03
135,146,146,154,152
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Rippetoe's Beginners' Strength Training.

Workout A:

Squats 3 x 5
Deadlifts 1 x 5
Bench Press 3 x 5
Dips 2 x 8


Workout B:

Squats 3 x 5
Military Press 3 x 5
Bentover Barbell Rows 3 x 5
Chin ups 2 x 8 (Can't quite make it past 2 reps yet...)

My Nutrition Program View My Full Nutrition Program

C-Winger has not added any program information.

My Supplement Program View My Full Supplement Program

C-Winger has not added any program information.

My Motivation Program View My Full Motivation Program

C-Winger has not added any program information.

What C-Winger Is Up To

C-Winger is now friends with Broncules.

Mar 14, 2013

About Me

About Me:
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Visitor Comments

Lindoras
Lindoras sara jean underwood is her name. Apr 22, 2012 2:56pm
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Coach1
Coach1 Thanks for the rep bro! Aug 9, 2010 2:54pm
Otaman
Otaman Check this out dude, hilarious: http://forum.bodybuilding.com/showthread.php?t=115555051 Apr 13, 2009 4:33pm
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