Working on reducing my bodyfat to below 12% before Thanksgiving

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

become next louferigno

gEt StRoNgEr!!!

Tone To The Bone

Your Strength is My Weakness !

maintain at least 85kg until Feb but cutting fat progressively...

I made it to my goal of 135!! I just need to lift that booty even more and continue to lean out. Summer '09, here I come!!

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Competition is a definite now. Growing and getting ready to get onstage!

To continue to train as a natural athlete, lets see how far these genetics can take me!

Get cut and bulk up by the new year or, by the end of January.

COME BACK BIGGER AND BETTER NEXT YEAR!!