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Background
Just for sports improvment
Why i love bodybuilding. YOU are the only one to blame on sucess or failure, it takes 24 hours a day 7 days a week of commitment IN and OUT of the gym. Half ass efforts means half ass results. 99.9% of people on this planet arent willing to sacrifice and bust their ass everyday for the smallest improvements...its a mental toughness that most people dont have. its a slow life long journey not a quick fix.. thats why i love bodybuilding
C-Money's Progress & Goals

C-Money's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About C-Money
mizzOe
beast
msclegrower
Always, it's, "Daaayum." Whether Clothed. Unclothed. Bulked. Lean. Always, Da Man.
muscleric
BIG MIKE, is my height, but way surpasses me in build. 8% BF and 214 lbs, he is a monster with gr8 goals and a winning attitude. AWESOME PHYSIQUE! Keep bringing it, MIKE!
Latest Forum Posts
Latest BodyBlog Entries
Posted in root : Jan 13, 2011 4:25pm
Sample diet:
Breakfast, shake with pb and oats 500 cals Lunch, chicken or tuna veggies, or a sandwich 500 cals mid afternoon, chicken veggies 500 cals supper same as breakfast, cause this is after my workout, gets protein in me quick bedtime cottage cheese and pb. 500 cals this comes to around 2500 cals, this would be my cutting diet, for bulking i keep the same foods just more of them and peak to around 4500 cals a day. But i slowly increase them every week. I switch up the foods every few days, just to keep me sane. And i have re feed days, every 3-4 days w...
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