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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 11, 2012
CURRENT
Dec 11, 2012
189 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 17, 2013
CURRENT BODY FAT
10
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2012-04-11,2012-06-03,2012-07-03,2012-07-15,2012-08-09,2012-12-11,2013-01-17
190,192,194,194,200,210,210
May 17, 2013
215 Lbs.
%
2012-04-11,2012-12-11
10,10
May 17, 2013
8 %
Lbs.
2012-04-11,2012-06-03,2012-07-03,2012-07-15,2012-08-09,2012-12-11,2013-01-17
171,172.8,174.6,174.6,180,189,189
Programs
My Workout Philosophy View My Full Workout Program
Workout
My Nutrition Program View My Full Nutrition Program
Bywater2323 has not added any program information.
My Supplement Program View My Full Supplement Program
Supplement Program
N.O.-Xplode 2.0 Caffeine Free, Blue Raspberry, 20 Servings. Fish Oil Softgels, 200 Softgels. Gold Standard 100% Casein, Chocolate Supreme, 4 Lbs. Gold Standard 100% Whey, Cake Batter, 5 Lbs. Opti-Men, 180 Tablets.
My Motivation Program View My Full Motivation Program
Bywater2323 has not added any program information.
Bywater2323 updated his weight from 200 Lbs. to 210 Lbs., a 10 Lb. gain in 124 days.
Dec 11, 2012 | Like
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Bywater2323 is now friends with nancy90.