Bwockenf's Progress

Weight

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 5.0Lbs. (2.3kg)
200.0Lbs. (90.9kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
205.0Lbs. (93.2kg)
Apr 30, 2016
200.0Lbs. (90.9kg)
Jul 31, 2015
212.0Lbs. (96.4kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Apr 21, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 16, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2016 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2015 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 18, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 3, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2014 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Mar 23, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 26, 2012 195.0Lbs. (88.6kg)
Show Full History (74 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 15.0%
35.0%
Percent Change: 75.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
20.0%
Apr 30, 2016
35.0%
Jul 31, 2015
20.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 18, 2016 35.0% 10.0% 40.0 %
Dec 3, 2014 25.0% 5.0% 25.0 %
Jan 10, 2014 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 10, 2014 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 10, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 21.0Lbs. (9.5kg)
246.0Lbs. (111.8kg)
Percent Change: 9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
245.0Lbs. (111.4kg)
Apr 30, 2016
246.0Lbs. (111.8kg)
May 11, 2014
260.0Lbs. (118.2kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 19, 2016 246.0Lbs. (111.8kg) 158.9Lbs. (72.2kg) 182.4 %
Apr 15, 2016 87.1Lbs. (39.6kg) 5.3Lbs. (2.4kg) 6.5 %
Mar 18, 2016 81.8Lbs. (37.2kg) -133.0Lbs. (-60.5kg) -61.9 %
Mar 17, 2016 214.8Lbs. (97.7kg) -27.2Lbs. (-12.4kg) -11.2 %
Mar 14, 2016 242.1Lbs. (110.0kg) 14.4Lbs. (6.6kg) 6.3 %
Mar 7, 2016 227.6Lbs. (103.5kg) 1.2Lbs. (0.5kg) 0.5 %
Mar 4, 2016 226.5Lbs. (102.9kg) -15.6Lbs. (-7.1kg) -6.5 %
Mar 2, 2016 242.1Lbs. (110.0kg) 22.7Lbs. (10.3kg) 10.3 %
Feb 26, 2016 219.4Lbs. (99.7kg) -11.3Lbs. (-5.1kg) -4.9 %
Feb 22, 2016 230.6Lbs. (104.8kg) 4.2Lbs. (1.9kg) 1.8 %
Feb 18, 2016 226.5Lbs. (102.9kg) -11.4Lbs. (-5.2kg) -4.8 %
Feb 15, 2016 237.9Lbs. (108.1kg) 15.9Lbs. (7.2kg) 7.1 %
Feb 10, 2016 222.0Lbs. (100.9kg) -15.9Lbs. (-7.2kg) -6.7 %
Feb 8, 2016 237.9Lbs. (108.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 237.9Lbs. (108.1kg) 41.0Lbs. (18.6kg) 20.8 %
Feb 5, 2016 196.9Lbs. (89.5kg) -37.1Lbs. (-16.9kg) -15.9 %
Feb 4, 2016 234.0Lbs. (106.4kg) -16.7Lbs. (-7.6kg) -6.7 %
Feb 1, 2016 250.7Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 250.7Lbs. (114.0kg) 38.6Lbs. (17.5kg) 18.2 %
Feb 1, 2016 212.1Lbs. (96.4kg) -12.9Lbs. (-5.8kg) -5.7 %
Feb 1, 2016 225.0Lbs. (102.3kg) 16.9Lbs. (7.7kg) 8.1 %
Feb 23, 2015 208.1Lbs. (94.6kg) -6.5Lbs. (-3.0kg) -3.0 %
Feb 9, 2015 214.6Lbs. (97.6kg) -7.6Lbs. (-3.4kg) -3.4 %
Feb 3, 2015 222.2Lbs. (101.0kg) 14.0Lbs. (6.4kg) 6.7 %
Jan 26, 2015 208.1Lbs. (94.6kg) 15.7Lbs. (7.1kg) 8.2 %
Jan 21, 2015 192.4Lbs. (87.5kg) 12.4Lbs. (5.6kg) 6.9 %
Jan 13, 2015 180.0Lbs. (81.8kg) -27.7Lbs. (-12.6kg) -13.3 %
Jan 6, 2015 207.7Lbs. (94.4kg) 9.7Lbs. (4.4kg) 4.9 %
Dec 29, 2014 198.0Lbs. (90.0kg) -4.5Lbs. (-2.0kg) -2.2 %
Dec 29, 2014 202.5Lbs. (92.0kg) 20.3Lbs. (9.2kg) 11.1 %
Dec 24, 2014 182.3Lbs. (82.8kg) -12.2Lbs. (-5.5kg) -6.3 %
Dec 8, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 194.4Lbs. (88.4kg) -6.4Lbs. (-2.9kg) -3.2 %
Dec 8, 2014 200.8Lbs. (91.3kg) 6.4Lbs. (2.9kg) 3.3 %
Dec 5, 2014 194.4Lbs. (88.4kg) -50.6Lbs. (-23.0kg) -20.7 %
Jan 10, 2014 245.0Lbs. (111.4kg) 20.0Lbs. (9.1kg) 8.9 %
Nov 26, 2012 225.0Lbs. (102.3kg)
Show Full History (74 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -35.0Lbs. (-15.9kg)
330.0Lbs. (150.0kg)
Percent Change: -9.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
365.0Lbs. (165.9kg)
Apr 30, 2016
330.0Lbs. (150.0kg)
May 12, 2014
375.0Lbs. (170.5kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 19, 2016 330.0Lbs. (150.0kg) 68.7Lbs. (31.2kg) 26.3 %
Mar 17, 2016 261.3Lbs. (118.8kg) -42.8Lbs. (-19.5kg) -14.1 %
Mar 14, 2016 304.1Lbs. (138.2kg) -193.9Lbs. (-88.1kg) -38.9 %
Mar 4, 2016 498.0Lbs. (226.4kg) 206.3Lbs. (93.8kg) 70.7 %
Mar 2, 2016 291.7Lbs. (132.6kg) 4.8Lbs. (2.2kg) 1.7 %
Feb 23, 2016 286.9Lbs. (130.4kg) -175.1Lbs. (-79.6kg) -37.9 %
Feb 18, 2016 462.0Lbs. (210.0kg) 147.0Lbs. (66.8kg) 46.7 %
Feb 15, 2016 315.0Lbs. (143.2kg) 21.0Lbs. (9.5kg) 7.1 %
Feb 10, 2016 294.0Lbs. (133.6kg) 4.7Lbs. (2.1kg) 1.6 %
Feb 8, 2016 289.3Lbs. (131.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 289.3Lbs. (131.5kg) 13.7Lbs. (6.2kg) 5.0 %
Feb 6, 2016 275.6Lbs. (125.3kg) 5.6Lbs. (2.6kg) 2.1 %
Feb 4, 2016 270.0Lbs. (122.7kg) 19.3Lbs. (8.8kg) 7.7 %
Feb 1, 2016 250.7Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 250.7Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 250.7Lbs. (114.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 250.7Lbs. (114.0kg) -2.4Lbs. (-1.1kg) -1.0 %
Feb 26, 2015 253.1Lbs. (115.1kg) -16.9Lbs. (-7.7kg) -6.3 %
Feb 12, 2015 270.0Lbs. (122.7kg) 28.1Lbs. (12.8kg) 11.6 %
Jan 29, 2015 241.9Lbs. (109.9kg) 9.4Lbs. (4.3kg) 4.0 %
Dec 31, 2014 232.5Lbs. (105.7kg) -9.6Lbs. (-4.3kg) -4.0 %
Dec 18, 2014 242.1Lbs. (110.0kg) -4.6Lbs. (-2.1kg) -1.9 %
Dec 9, 2014 246.7Lbs. (112.1kg) -118.3Lbs. (-53.8kg) -32.4 %
Jan 10, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 365.0Lbs. (165.9kg)
Show Full History (3 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
250.7Lbs. (114.0kg)
Change: 2.4Lbs. (1.1kg)
253.1Lbs. (115.1kg)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 19, 2016 253.1Lbs. (115.1kg) -66.2Lbs. (-30.1kg) -20.7 %
Mar 18, 2016 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2016 319.4Lbs. (145.2kg) 7.0Lbs. (3.2kg) 2.2 %
Mar 7, 2016 312.4Lbs. (142.0kg) 8.2Lbs. (3.7kg) 2.7 %
Mar 2, 2016 304.1Lbs. (138.2kg) 15.0Lbs. (6.8kg) 5.2 %
Feb 22, 2016 289.1Lbs. (131.4kg) -4.9Lbs. (-2.2kg) -1.7 %
Feb 15, 2016 294.0Lbs. (133.6kg) 24.0Lbs. (10.9kg) 8.9 %
Feb 8, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 270.0Lbs. (122.7kg) 2.7Lbs. (1.2kg) 1.0 %
Feb 5, 2016 267.3Lbs. (121.5kg) 3.7Lbs. (1.7kg) 1.4 %
Feb 1, 2016 263.6Lbs. (119.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 263.6Lbs. (119.8kg) 12.9Lbs. (5.8kg) 5.1 %
Feb 1, 2016 250.7Lbs. (114.0kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 27, 2015 45.0Lbs. (20.5kg) -22.5Lbs. (-10.2kg) -33.3 %
Jan 3, 2015 67.5Lbs. (30.7kg) 33.8Lbs. (15.3kg) 100.0 %
Dec 26, 2014 33.8Lbs. (15.3kg) -3.5Lbs. (-1.6kg) -9.4 %
Dec 16, 2014 37.2Lbs. (16.9kg) -38.9Lbs. (-17.7kg) -51.1 %
Dec 11, 2014 76.2Lbs. (34.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change