Bwockenf's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 5.0Lbs. (2.3kg)
200.0Lbs. (90.9kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
205.0Lbs. (93.2kg)
Aug 3, 2015
200.0Lbs. (90.9kg)
Jul 31, 2015
212.0Lbs. (96.4kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Mar 31, 2015 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 18, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 3, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2014 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Mar 23, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 26, 2012 195.0Lbs. (88.6kg)
Show Full History (41 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 5.0%
25.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
20.0%
Aug 3, 2015
25.0%
Jul 31, 2015
20.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 3, 2014 25.0% 5.0% 25.0 %
Jan 10, 2014 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 10, 2014 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 10, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -16.9Lbs. (-7.7kg)
208.1Lbs. (94.6kg)
Percent Change: -7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
245.0Lbs. (111.4kg)
Aug 3, 2015
208.1Lbs. (94.6kg)
May 11, 2014
260.0Lbs. (118.2kg)
Goal Expired
51.9Lbs. (23.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2015 208.1Lbs. (94.6kg) -6.5Lbs. (-3.0kg) -3.0 %
Feb 9, 2015 214.6Lbs. (97.6kg) -7.6Lbs. (-3.4kg) -3.4 %
Feb 3, 2015 222.2Lbs. (101.0kg) 14.0Lbs. (6.4kg) 6.7 %
Jan 26, 2015 208.1Lbs. (94.6kg) 15.7Lbs. (7.1kg) 8.2 %
Jan 21, 2015 192.4Lbs. (87.5kg) 12.4Lbs. (5.6kg) 6.9 %
Jan 13, 2015 180.0Lbs. (81.8kg) -27.7Lbs. (-12.6kg) -13.3 %
Jan 6, 2015 207.7Lbs. (94.4kg) 5.2Lbs. (2.4kg) 2.6 %
Dec 29, 2014 202.5Lbs. (92.0kg) 4.5Lbs. (2.0kg) 2.3 %
Dec 29, 2014 198.0Lbs. (90.0kg) 15.8Lbs. (7.2kg) 8.6 %
Dec 24, 2014 182.3Lbs. (82.8kg) -12.2Lbs. (-5.5kg) -6.3 %
Dec 8, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 194.4Lbs. (88.4kg) -6.4Lbs. (-2.9kg) -3.2 %
Dec 8, 2014 200.8Lbs. (91.3kg) 6.4Lbs. (2.9kg) 3.3 %
Dec 5, 2014 194.4Lbs. (88.4kg) -50.6Lbs. (-23.0kg) -20.7 %
Jan 10, 2014 245.0Lbs. (111.4kg) 20.0Lbs. (9.1kg) 8.9 %
Nov 26, 2012 225.0Lbs. (102.3kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -111.9Lbs. (-50.9kg)
253.1Lbs. (115.1kg)
Percent Change: -30.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
365.0Lbs. (165.9kg)
Aug 3, 2015
253.1Lbs. (115.1kg)
May 12, 2014
375.0Lbs. (170.5kg)
Goal Expired
121.9Lbs. (55.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 26, 2015 253.1Lbs. (115.1kg) -16.9Lbs. (-7.7kg) -6.3 %
Feb 12, 2015 270.0Lbs. (122.7kg) 28.1Lbs. (12.8kg) 11.6 %
Jan 29, 2015 241.9Lbs. (109.9kg) 9.4Lbs. (4.3kg) 4.0 %
Dec 31, 2014 232.5Lbs. (105.7kg) -9.6Lbs. (-4.3kg) -4.0 %
Dec 18, 2014 242.1Lbs. (110.0kg) -4.6Lbs. (-2.1kg) -1.9 %
Dec 9, 2014 246.7Lbs. (112.1kg) -118.3Lbs. (-53.8kg) -32.4 %
Jan 10, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 365.0Lbs. (165.9kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 27, 2015 45.0Lbs. (20.5kg) -22.5Lbs. (-10.2kg) -33.3 %
Jan 3, 2015 67.5Lbs. (30.7kg) 33.8Lbs. (15.3kg) 100.0 %
Dec 26, 2014 33.8Lbs. (15.3kg) -3.5Lbs. (-1.6kg) -9.4 %
Dec 16, 2014 37.2Lbs. (16.9kg) -38.9Lbs. (-17.7kg) -51.1 %
Dec 11, 2014 76.2Lbs. (34.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change