Bodybuilding.com Information Motivation Supplementation
in:
Bwockenf
25%
bf
200 Lbs.
wt
6'2"
ht
BodySpace Member
Bwockenf

Bwockenf's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: 5.0%
25.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
20.0%
Dec 20, 2014
25.0%
Jul 31, 2015
20.0%
222 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 3, 2014 25.0% 5.0% 25.0 %
Jan 10, 2014 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -24.2Lbs. (-11.0kg)
200.8Lbs. (91.3kg)
Percent Change: -10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
245.0Lbs. (111.4kg)
Dec 20, 2014
200.8Lbs. (91.3kg)
May 11, 2014
260.0Lbs. (118.2kg)
222 Days
59.2Lbs. (26.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 8, 2014 200.8Lbs. (91.3kg) 6.4Lbs. (2.9kg) 3.3 %
Dec 8, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 194.4Lbs. (88.4kg) -50.6Lbs. (-23.0kg) -20.7 %
Jan 10, 2014 245.0Lbs. (111.4kg) 20.0Lbs. (9.1kg) 8.9 %
Nov 26, 2012 225.0Lbs. (102.3kg)
Show Full History (10 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -122.9Lbs. (-55.9kg)
242.1Lbs. (110.0kg)
Percent Change: -33.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
365.0Lbs. (165.9kg)
Dec 20, 2014
242.1Lbs. (110.0kg)
May 12, 2014
375.0Lbs. (170.5kg)
222 Days
132.9Lbs. (60.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 18, 2014 242.1Lbs. (110.0kg) -4.6Lbs. (-2.1kg) -1.9 %
Dec 9, 2014 246.7Lbs. (112.1kg) -118.3Lbs. (-53.8kg) -32.4 %
Jan 10, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 365.0Lbs. (165.9kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2014 37.2Lbs. (16.9kg) -38.9Lbs. (-17.7kg) -51.1 %
Dec 11, 2014 76.2Lbs. (34.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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