Bwockenf's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 5.0Lbs. (2.3kg)
200.0Lbs. (90.9kg)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
205.0Lbs. (93.2kg)
Jul 7, 2015
200.0Lbs. (90.9kg)
Jul 31, 2015
212.0Lbs. (96.4kg)
24 Days
12.0Lbs. (5.5kg)
This member must gain 0.50Lbs. (0.23kg) per day to achieve their goal.
This Member must gain 3.50Lbs. (1.59kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 31, 2015 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2014 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 18, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 3, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2014 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Mar 23, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 26, 2012 195.0Lbs. (88.6kg)
Show Full History (41 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 5.0%
25.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
20.0%
Jul 7, 2015
25.0%
Jul 31, 2015
20.0%
24 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 3, 2014 25.0% 5.0% 25.0 %
Jan 10, 2014 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 10, 2014 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 10, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2012 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: -16.9Lbs. (-7.7kg)
208.1Lbs. (94.6kg)
Percent Change: -7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
245.0Lbs. (111.4kg)
Jul 7, 2015
208.1Lbs. (94.6kg)
May 11, 2014
260.0Lbs. (118.2kg)
24 Days
51.9Lbs. (23.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 23, 2015 208.1Lbs. (94.6kg) -6.5Lbs. (-3.0kg) -3.0 %
Feb 9, 2015 214.6Lbs. (97.6kg) -7.6Lbs. (-3.4kg) -3.4 %
Feb 3, 2015 222.2Lbs. (101.0kg) 14.0Lbs. (6.4kg) 6.7 %
Jan 26, 2015 208.1Lbs. (94.6kg) 15.7Lbs. (7.1kg) 8.2 %
Jan 21, 2015 192.4Lbs. (87.5kg) 12.4Lbs. (5.6kg) 6.9 %
Jan 13, 2015 180.0Lbs. (81.8kg) -27.7Lbs. (-12.6kg) -13.3 %
Jan 6, 2015 207.7Lbs. (94.4kg) 5.2Lbs. (2.4kg) 2.6 %
Dec 29, 2014 202.5Lbs. (92.0kg) 4.5Lbs. (2.0kg) 2.3 %
Dec 29, 2014 198.0Lbs. (90.0kg) 15.8Lbs. (7.2kg) 8.6 %
Dec 24, 2014 182.3Lbs. (82.8kg) -12.2Lbs. (-5.5kg) -6.3 %
Dec 8, 2014 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2014 194.4Lbs. (88.4kg) -6.4Lbs. (-2.9kg) -3.2 %
Dec 8, 2014 200.8Lbs. (91.3kg) 6.4Lbs. (2.9kg) 3.3 %
Dec 5, 2014 194.4Lbs. (88.4kg) -50.6Lbs. (-23.0kg) -20.7 %
Jan 10, 2014 245.0Lbs. (111.4kg) 20.0Lbs. (9.1kg) 8.9 %
Nov 26, 2012 225.0Lbs. (102.3kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: -111.9Lbs. (-50.9kg)
253.1Lbs. (115.1kg)
Percent Change: -30.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2014
365.0Lbs. (165.9kg)
Jul 7, 2015
253.1Lbs. (115.1kg)
May 12, 2014
375.0Lbs. (170.5kg)
24 Days
121.9Lbs. (55.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 26, 2015 253.1Lbs. (115.1kg) -16.9Lbs. (-7.7kg) -6.3 %
Feb 12, 2015 270.0Lbs. (122.7kg) 28.1Lbs. (12.8kg) 11.6 %
Jan 29, 2015 241.9Lbs. (109.9kg) 9.4Lbs. (4.3kg) 4.0 %
Dec 31, 2014 232.5Lbs. (105.7kg) -9.6Lbs. (-4.3kg) -4.0 %
Dec 18, 2014 242.1Lbs. (110.0kg) -4.6Lbs. (-2.1kg) -1.9 %
Dec 9, 2014 246.7Lbs. (112.1kg) -118.3Lbs. (-53.8kg) -32.4 %
Jan 10, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 365.0Lbs. (165.9kg)
Show Full History (2 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 27, 2015 45.0Lbs. (20.5kg) -22.5Lbs. (-10.2kg) -33.3 %
Jan 3, 2015 67.5Lbs. (30.7kg) 33.8Lbs. (15.3kg) 100.0 %
Dec 26, 2014 33.8Lbs. (15.3kg) -3.5Lbs. (-1.6kg) -9.4 %
Dec 16, 2014 37.2Lbs. (16.9kg) -38.9Lbs. (-17.7kg) -51.1 %
Dec 11, 2014 76.2Lbs. (34.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change