Member Since: Jun 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 34
Last 7 Days: 234
Overall: 25,456
Forum Posts: 25 BodyBlog Entries: 1 Comments to Others: 212 Forum Rep (? ) :
Last Visit: Today, 3:04pmLast Forum Post: Never Last Photo Upload : Aug 22, 2008 6:50pmLast Profile Update: Yesterday, 11:58amLast Blog Post : Aug 16, 2008 10:28am
Real Name: Beth
Sex: Female
Age: 26
Location: Paradise Valley, Arizona, United States
Occupation: Head of Admissions
Personal Website: http://www.creepydudesdon'tPMme.com
Gym: Home
Gym Location: Home
When I Started:
How I Started: I took a weight training class in high school and quickly became addicted.
Why I Love It: I love the way I feel afterwards. I love the confidence it gives me.
How I Stay Motivated: lots and lots of "before" pictures
BB Accomplishments:
Forum Signature: "No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
Nov 1, 2007 Aug 22, 2008
This was taken in Maui in November of 07. The second one was taken in July of this year.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Only those who risk going too far can possibly find out how far one can go.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Bwinger has answered 10 of 56 total questions.
View all 10 of Bwinger's BodyAnswers »
What is your cardio exercise plan?
running 2 miles in the AM followed by 45 min of weights.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
When doing circuit training I like it to stay w/in 130-170.
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 10 of Bwinger's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Aug 16, 2008 10:28am
As a few of you know I am a recovering Bulimic. It started out with the good intentions of exercising and eating right, which we all know can turn into obsession. Quickly it turned into endless calorie counting, endless hours in the mirror focusing on the negatives and eventually whirlwind into...
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User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.35
Last Activity: Today, 2:16pm
Recent Threads:
2 miles running/sprinting followed by 45 min of weights
Bodyparts:
Hobbies:
Hiking
love football!!
Golf
Magazines:
HERS Muscle & Fitness
Oxygen
Women's Fitness
Cheat Foods:
Mexican food
Miller Lite
regular M&M's
Workout Music:
Van Halen
Against Me
Paramore
[ Leave Bwinger a Comment
FazerFX [ View Profile ] Today, 2:55pm
How are you doing and is your training coming along well?
FazerFX
PkgKing [ View Profile ] Sep 2, 2008 9:42pm
thats a gredat new progress pic- looking good!
rawlife [ View Profile ] Sep 2, 2008 4:03pm
Thanks, I'm in Chicago. Where did you go? I haven't been to Arizona, heard it's nice though and holistic living friendly. I like that.
rawlife [ View Profile ] Sep 2, 2008 1:15pm
Hey darlin, not the best unfortunately. I flew back to the States because my grandmother passed away. Anyway, I'm here for a week though, gonna meet some old friends. How was yours?
SoCal_Dedicated [ View Profile ] Sep 2, 2008 12:29pm
Hi there, how have you been? :)
MattDawg15 [ View Profile ] Sep 2, 2008 12:28pm
you look so damn beautiful in your AVI! How was your weekend? I hope things are going well and talk to you soon!
MellorKnowsBest [ View Profile ] Aug 31, 2008 2:51pm
hey thanks... but you are looking way better!
sugarbritches [ View Profile ] Aug 28, 2008 3:11pm
Definitely looking forward to the long weekend. We were thinking about going to fossil creek sat. night but I would rather stay home and clean house and lay out by the pool..going out of town means lots of laundry and cleaning when we get home!
valdeng [ View Profile ] Aug 28, 2008 1:39pm
IM GOOD THANK FOR ASKING,.. I ALSO WENT RUNNING IN THE RAIN TOO, IT WAS BAD ASS..YOUR PICS ARE COMING OUT GREAT, KEEP IT UP ; )
sugarbritches [ View Profile ] Aug 28, 2008 1:33pm
looking fantastic as always. great avi pic. Anything interesting planned for the weekend?
marklebp [ View Profile ] Aug 28, 2008 10:24am
You look so awesome! Keep up the hard work, and diet!
G-BODY [ View Profile ] Aug 28, 2008 7:35am
nice work Beth!
6Pack99 [ View Profile ] Aug 28, 2008 6:46am
Glad to hear school is going well! No more boredom for you, lol! So how does it affect your training being busy at work again?
D
valdeng [ View Profile ] Aug 27, 2008 1:30pm
HEY YOU...HAVENT SAID HI IN AM MINUTE,,HOW YOU LIKE OUR CRAZY WEATHER?
travis_80 [ View Profile ] Aug 27, 2008 12:18pm
HEY I LIKE THE NEW PIC VERY VERY SEXY
tabious [ View Profile ] Aug 26, 2008 8:24pm
Thanks for the add
rickfigoni [ View Profile ] Aug 26, 2008 3:57pm
just noticed your progress. you've done quite well and its been less than a year. nice job!
luna52 [ View Profile ] Aug 25, 2008 6:00pm
As always great photos and progress, looks like its paying off. Keep at it
danzilla33 [ View Profile ] Aug 25, 2008 10:59am
Thanks! Good luck to you, too!
rawlife [ View Profile ] Aug 25, 2008 12:40am
Oh the best, got back from a long vacation, went right to a wedding, made a speech, did my thing, and now it's back to work. What'd you do?
