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real name
Brandon
age
gender
Male
location
Rocklin, CA, US
gym
occupation
Full Time Student/ Personal Trainer
Overall Goal
///
Compete
I want to destroy my first competition in 2014, Im going to take my body and mind to the limit, probably even past that. I WILL get my pro card, and I WILL give it my all. With the help of the BSN Shredded 2013 Contest and BSN Supplements i will make
goal physique
Athlete
Progress & Goals
BEFORE
Mar 31, 2013
CURRENT
May 10, 2013
173.9 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
204.3
Lbs.
May 10, 2013
CURRENT BODY FAT
14.8
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2010-12-02,2011-11-04,2012-06-05,2012-08-15,2012-08-22,2012-09-14,2012-11-01,2013-02-02,2013-02-13,2013-03-31,2013-04-01,2013-04-09,2013-04-13,2013-04-18,2013-04-22,2013-04-25,2013-04-26,2013-04-27,2013-04-30,2013-05-05,2013-05-07,2013-05-10
197,210,230,220,220,212,206,205,200.4,223,220,223,219.7,215.1,215,215,210.6,210,208.1,208,205.7,204.3
Jul 01, 2013
200 Lbs.
%
2010-12-02,2011-11-04,2012-06-05,2012-08-15,2012-08-22,2012-11-01,2013-02-02,2013-03-31,2013-04-01,2013-04-09,2013-04-18,2013-04-22,2013-04-25,2013-04-26,2013-04-27,2013-04-30,2013-05-10
9.9,12,16,15,14,15,20,20.3,19,20,19,17,17,16,16,15.5,14.9
Jul 01, 2013
10 %
Lbs.
2010-12-02,2011-11-04,2012-06-05,2012-08-15,2012-08-22,2012-09-14,2012-11-01,2013-02-02,2013-02-13,2013-03-31,2013-04-01,2013-04-09,2013-04-13,2013-04-18,2013-04-22,2013-04-25,2013-04-26,2013-04-27,2013-04-30,2013-05-05,2013-05-07,2013-05-10
177.5,184.8,193.2,187,189.2,182.3,175.1,164,160.3,177.7,178.2,178.4,175.8,174.2,178.4,178.4,176.9,176.4,175.8,175.8,173.8,173.9
Programs
My Workout Philosophy View My Full Workout Program
Bwestmuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bwestmuscle has not added any program information.
My Supplement Program View My Full Supplement Program
Bwestmuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By making myself get to the gym, cus once your in there.. your in too stay..
Bwestmuscle updated his motivation level from 10/10 to 9/10.
dragonborn24 likes this.
Bwestmuscle Been Starving all day & was told to have a bbq at home for mothers day..instead were going to the best bbq place in town.Easy Calories.. :(
May 12, 2013 | Like
kenethleclair likes this.
Bwestmuscle updated his body fat from 15.5% to 14.9%, a loss of 0.6% in 10 days.
May 10, 2013 | Like
faulknr63 and kenethleclair like this.
Bwestmuscle updated his weight from 205.7 Lbs. to 204.3 Lbs., a 1.4 Lb. loss in 3 days.
May 10, 2013 | Like
Benz1010 likes this.
Bwestmuscle Rotator cuff is pinched and hurting. Time for a deload week i think... Any good advice for recovery? got bands and all
May 9, 2013 | LikeBwestmuscle Walked into Costco only to see free cinnabons....temptation struck....determination won today! No slackin on my diet
May 9, 2013 | Like
faulknr63 and kenethleclair like this.
Bwestmuscle updated his weight from 208 Lbs. to 205.7 Lbs., a 2.3 Lb. loss in 2 days.
May 7, 2013 | Like
kenethleclair likes this.
Visitor Comments
Going4Swole
Cool man, yeah for sure, you need to hit the stage, you're a natural sir and you'll be a fierce competitor too! Nice work getting that chest workout in sir, nothing better to recover from a pitfall than to punish the pecs! =)
May 14, 2013 4:27pm
Going4Swole
Uh oh, what pitfall this weekend bro? What show you doing next year?
May 13, 2013 6:28pm
Going4Swole
Thanks Brandon, I really appreciate it buddy! I'm just working hard at it trying to add some additional size. How about you? You competing soon?
May 13, 2013 5:21pm
TrailrParkTrash
Hahah...build and lose..everything at once, so maybe that's my problem but it's the right time of year so I really shouldn't have any excuses.. lol
May 10, 2013 4:41am
TrailrParkTrash
lol..thanks for the feedback... looks like you're doing everything right! :-)
May 9, 2013 5:44pm
DH1990
Hey, thanks for the comment. I sacrificed a bit of muscle being in a calorie defecit and hitting CV hard. My routine and diet are in my first Bodyblog I think, so check that out. If its not I'll type it up for you. My BF% dropped around 10% (maybe a little more!), as you can see I was holding a fair bit of fat....
Nov 4, 2011 2:32pm
clangsta
have never had a problem with it personally. Even if I have to fit them all in to one meal i can easily chew down 3000 calories in one go and that is why i like it. Would come down to personal preference tho.
Oct 24, 2011 7:14am
clangsta
best thing i ever did mate, get straight in to it, you will never look back!
Oct 22, 2011 7:02am
JOSEF RAKICH
Yes somewhat, meal frequency and nutrient timing is irrelevant for improving body composition so i just eat whenever sometimes i dont eat for 6 hours sometimes i eat 3 meals withing 2 hours.
Oct 9, 2011 3:13am
RMStateOfMInd
1 minute cool down - easy pace
..after workout eat well, with the diet containing predominantly protein and carbs .. this is so you fuel your body to replace the energy lost rather than your body having to adapt to you not fueling it and dipping into your muscle protein stores .. which is why most people lose muscle when they do cardio.
Hope that helped and sorry about the late reply.
Jul 1, 2011 12:05am
RMStateOfMInd
Here's a navy seal interval training ..
1/4 mile warm up..
5-10 minutes lower body stretching
1/4 mile sprint with a 60-90 second jog repeat 5 times
1/2 sprint with 2 to 3 minute jog and repeat 3 times
Jul 1, 2011 12:05am
tdyce
Dude...check out www.fitnesspoynters.com. If you want I can send you my supps and everything as well.
Jun 23, 2011 1:16pm
kenethleclair
GREAT STATS BRO..KEEP IT STRONG N LEAN..JUST LIKE YOU ARE NOW..NO NEED TO GET OVER 200 LBS UNLESS YOU PLAN TO COMPETE..
Jun 18, 2011 1:49pm
clangsta
Hey Brandon, thanks man! I just lift heavy and stick within calorie maintenance, thats' pretty much the only way to do it. I have just started intermittent fasting though which i'm expecting nice gains from. Check out www.leangains.com if you want some more info on it, i would highly recommend.
May 23, 2011 3:59pm
Bwestmuscle Stomach flu.......always get sick sometime before summer...whyd it have to be now? :\
8 hours ago | Like