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Progress & Goals
151.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Lifting in the evening is a great way to get rid of the work day stress!!
I have found that I am at my best working out after I get home from work. I have tried it in the morning but the motivation level is just not there. I am not concerned with the stresses durning the day anymore becuase I know that when I come home, none of that matters anymore and before you know it I have completed an awesome workout and have no more worries.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My supplements are a key ingredient to my goals.
Currently I am using a Whey Protein which really picks me up throughout the day. I also use N.O. Xplode which is great becuase it is a combination of most all of the important supplements and it even came recommended by my doctor. I also follow all exercise sessions with Glutamine capsules. Things seem to be going good.
My Motivation Program View My Full Motivation Program
Bware1 updated his motivation level from 5/10 to 8/10.
Bware1 measured his arms at 13.8 in., a loss of 0.2 in. in 35 days and measured 8 other body parts.
Apr 29, 2013Bware1 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 29 days.
Apr 29, 2013 | LikeBware1 created a new BodyBlog entry "Down but not quite out.".
Well it has been a struggle. Haven't been on line much with tax season ending and health problems. I am still trying to move forward but I have been dealing with allergies and back problems. My spine is compressed and pinching the sciatic nerve. I have been working to get it resolved before I get to far behind. It is killing me so I haven't been able to exercise much for the last week. I just can't get the power out that I was getting. Really... Go to BodyBlog
Bware1 created a new BodyBlog entry "$100,000 Challenge Final Body Blog Submission".
Well it has finally come. The end of my 12 week transformation challenge. I will admit that I had my doubts about finishing but it is a really nice feeling knowing that I did. I spent some time before this challenge trying to figure out what plan I wanted to do. I was looking for something that I could do at home and that wouldn't bother my bad back. I decided to give Jim Stoppani's Shortcut to Size a try. It seemed to incorporate proper nutrition,... Go to BodyBlog
Visitor Comments
Bware1 created a new BodyBlog entry "I'm Still Here".
Hello to all of my friends and followers. Just wanted to say that I am still here. I haven't given up on my goals. I just haven't had time to be on here. Been keeping really busy with work, exercising and family. Getting ready for a chance of a lifetime trip with my daughter. She is representing Idaho at National History Day in Maryland and there has been a lot of things to do to get ready for the trip in June. I appreciate everyone that is still out... Go to BodyBlog