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Overall Goal
///
Gain Muscle
Bulking cycle!! Then get ready for beach vball season!
Progress & Goals
BEFORE
Jul 4, 2008
CURRENT
Jan 21, 2012
168.3 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
180.1
Lbs.
Mar 27, 2013
CURRENT BODY FAT
6.5
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2011-02-14,2011-08-29,2011-09-12,2011-10-17,2011-12-27,2012-02-13,2012-08-09,2012-10-16,2012-11-13,2013-01-06,2013-01-20,2013-02-03,2013-02-18,2013-03-27
171,159,170.4,174.4,176.2,178.8,160,157,164,158,166,170,176.2,180.2
Apr 30, 2013
180 Lbs.
%
2011-08-29,2011-09-12,2011-12-27,2012-10-16,2013-01-06,2013-02-04,2013-02-18,2013-03-27
3.1,4.4,5,2.1,2.8,4.7,5.8,6.6
Apr 03, 2013
5 %
Lbs.
2011-02-14,2011-08-29,2011-09-12,2011-10-17,2011-12-27,2012-02-13,2012-08-09,2012-10-16,2012-11-13,2013-01-06,2013-01-20,2013-02-03,2013-02-18,2013-03-27
165.7,154.1,162.9,166.7,167.4,169.9,152,153.7,160.6,153.6,161.4,162,166,168.3
Programs
My Workout Philosophy View My Full Workout Program
Bvball34 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bvball34 has not added any program information.
My Supplement Program View My Full Supplement Program
Bvball34 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Tracking my results to see the improvemnets I have made, and continually setting new goals to reach! You have to push beyond your limits to truly discover what your capable of!
Bvball34 Having knee surgery in 2 weeks, hopefully it will a go smoothly and ill be back on the grind in no time!!
Apr 2, 2013 | Like
Bvball34 updated his weight from 176.2 Lbs. to 180.2 Lbs., a 4 Lb. gain in 37 days.
Mar 27, 2013 | Like
TxArtist likes this.
Bvball34 updated his body fat from 5.8% to 6.6%, a gain of 0.8% in 37 days.
Mar 27, 2013 | Like
TxArtist likes this.
Visitor Comments
baller42
No Flippin' way. I bet you were Pissed. At least you can work out Upper Body. Hope it gets better sooner. Do as the Dr. says. Don't push it Bro. Stay safe. How did that $hit happen Dude?
May 14, 2013 9:32pm
missfitness87
oh man I hope that stuff never happens to me, I always have trouble around my shins
May 14, 2013 9:21pm
baller42
Don't tell me. Was it the Miniscus? How long are you out? How did you do it?
May 14, 2013 9:17pm
baller42
Thanks for the Bro. How's your day going so far? Did you get to go to the gym?
May 14, 2013 9:01pm
missfitness87
it is very intense. ohh no im sorry to hear that hopefully recovery is faster than expected
May 13, 2013 9:03pm
aimeemiller
Training is awesome right now, feeling more motivated than ever! Thank you for the request!
May 13, 2013 8:51pm
missfitness87
Changed it up, I been doing insanity to see what kind of transformation I can achieve. Going good so far, it makes me want to be stronger and faster. I'm still going to lift though in this process. How is yours going?
May 13, 2013 6:59pm
missfitness87
I ordered chocolate malt flavored whey by gold standard. I have had a vanilla flavored be4 it is alright but not really wanting that sweet vanilla flavor at the moment so I got something similar to what I already had in a 5lb. Bulk
May 12, 2013 10:56pm
Lynzann
Hey thanks mate! Trainings going great :) started prepping like 15 weeks ago. Leanest but strongest I've ever been
Bring on show day
Mar 27, 2013 7:51pm
MoroWolfe
4000cals?! frig that is a lot of food! Yup, little Miss fussy knickers right here. I won't eat eggs, red meat (unless it is venison) tomatoes, cheese, most fish, turkey, pork.... Loads of other things too. I struggle to get my 1300 cals :-/
Feb 22, 2013 4:41am
MoroWolfe
Best of luck to you! Trying to put on lean muscle is a b****h and half. Have figured out a beast of a routine, get started in the morning :D my main stumbling block now is ny diet. I'm a ridiculously fussy eater and with a possible lactose and or gluten allergy it might be even harder :( but I'm working on it and will hopefully get there soon :D
Feb 21, 2013 8:05pm
MoroWolfe
Training is going well thanks :D just had a routine rejig there so hopefully I'll be seeing even more results soon :D how is your training going?
Feb 21, 2013 7:45pm
Embernichole
yes! i sure have! my trainer wants me to eat tons of carbs and protein! i always eat alot of chicken and pork, now i've added tuna and whey protein to my water... i'm loving this new way of life! i'm so driven!
Feb 19, 2013 8:35pm
Embernichole
thank you!!! just to gain muscle in my arms, legs and butt!!! also to hit 100lbs! lol!
Feb 19, 2013 7:40pm
Embernichole
No problem! Thanks for the request!! Amazing!! I'm feelin it in my back, arms and abs right now!!! Lol thanks for asking :)
Feb 18, 2013 10:01pm
rachelle411
Really? That's awesome! What position did you play? I play some Pro Beach Volleyball, so I'm training for this upcoming summer season but rehabbing my knee right at the moment it's all messed up! Do you still play at all?
I played D1 at Bradley, Libero:) I just moved to Cali so Im definitely planning on lottsss of beach vb lol. Hope your rehab goes well!
Feb 13, 2013 8:49pm
Bvball34 is now friends with squatorbesquat, ebonyjade and 1 other.