Dec 19, 2008 2:44am

hey bud. how's training?

Dec 10, 2008 1:42pm

Hey man, I'm thinking about getting my nipples pierced. Can you give me any advice? does it hurt? Was it worth it? e-mail me bro.

Dec 3, 2008 6:16pm

Hope you had a great Thankgiving. How's training going?

Nov 28, 2008 10:06pm

WOW!!!! I'm in Tennessee visiting family for Thanksgiving. My wife and I went to a Dick's Sporting Goods today and they had an AbCoaster. That thing was a butt-kicker. After doing about ten in the store, I was done. I had jeans and a big jacket on, but it was still tough. My wife got about 3 and she'd had enough. That's definitely something we're adding to our list of stuff to get eventually!!!!

Nov 11, 2008 10:15pm

I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!! myspace/dz_ mommy_n_wifey

Nov 7, 2008 9:40am

I tried it.. made a good shake. 2 scoops plus fruit.

Nov 7, 2008 5:19am

A 757 cargo out of MIA going South.

Nov 6, 2008 5:56pm

Got my package today.. WILL TRY IT in the am.. thanks

Nov 3, 2008 3:14am

I stopped using Splenda several months ago when I learned the truth, but they put it in many things now. I now buy things for my kids that have real sugar or fruit sugar. I use stevia or organic cane, or blue agave nectar, or honey.

Nov 2, 2008 8:37pm

Please do bro. Seriously. I'm close to contest right now so not eating a whole ton. After watching that video about an hour ago, all i can think about are those damn oreo shakes haha. Look what you've done. Killin me my man.

Nov 2, 2008 12:37pm

oh my god...I think I had a bucket of splenda today !!! I really need to stop !

Nov 2, 2008 11:58am

I'm on chapter 5 right now. It's a pretty quick read and really keeping my attention. Lots of good uses for the sweet stuff though lol, i.e.: ant killer.

Nov 2, 2008 5:17am

Great recipes! My workout partner just gave me a book to read called "sweet deception" on aspartame, sucralose, etc. Sounds like it might be right up your alley. Anyway, great job! Keep it up and thanks for the help with whey.

Nov 1, 2008 11:10am

you convinced me...I'll start carrying my stevia in my purse..I do go a little crazy with splenda sometimes especially when my diet tightens up.. ; )

Oct 30, 2008 8:34pm

hummmm .... you quote has me thinking..what's so bad about those sweetners...?? I have about 5 splenda packs a day..

Oct 28, 2008 2:05pm

Fair enough, but it is the global problem, not just the Satan sugars, why choosing this problem? Judging by "your" picture I wouldn't say you have the problem with it, and also you do propaganda on whey, and you can not say it is a product of nature...

Oct 28, 2008 7:23am

why this goal...?

Oct 21, 2008 10:42am

it was great!

Oct 19, 2008 5:43pm

looking great

Oct 15, 2008 7:48pm

Haha Can Do Man, How goes the training?