Bodybuilding.com Information Motivation Supplementation
in:
ButterCup75
20%
bf
135.8 Lbs.
wt
5'7"
ht
BodySpace Member
ButterCup75
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Reputation:

Member Since: Apr 5, 2012

Last Visit: Jul 9, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chastity
age
26
gender
Female
location
Staten Island, NY, US
gym
Planet Fitness
occupation
Accounting Finance
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Overall Goal
///
Transform My Body
My goal is to get lean-sculpted muscle: defined abs, stronger back and a killer ass! I hope to be a tattoo model <3

Progress & Goals

BEFORE
CURRENT
View All

108.6 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
135.8
Lbs.
Jul 9, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Jul 9, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-05,2012-04-06,2012-07-07,2012-07-08,2012-07-09
131,130,138,137,135.8
%
2012-04-05,2012-04-06,2012-07-09
16,16,20
Sep 01, 2012
11 %
Lbs.
2012-04-05,2012-04-06,2012-07-07,2012-07-08,2012-07-09
110,109.2,115.9,115.1,108.6
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 2" in 94 days
    Jul 9, 2012
  • Arms
    10.3"
    Jul 9, 2012
  • Chest
    34" no change in 95 days
    Jul 9, 2012
  • Thighs
    22"
    Jul 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ButterCup75 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Moderate good carbs and no dairy or packaged goods.

My Supplement Program View My Full Supplement Program

ButterCup75 has not added any program information.

My Motivation Program View My Full Motivation Program

ButterCup75 has not added any program information.

What ButterCup75 Is Up To

ButterCup75 measured her arms at 10.3 in. and measured 8 other body parts.

10.3 in.
Jul 9, 2012

ButterCup75 updated her body fat from 16% to 20%, a gain of 4% in 94 days.

20%
Jul 9, 2012 |
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ButterCup75 updated her weight from 137 Lbs. to 135.8 Lbs., a 1.2 Lb. loss in 1 day.

135.8 Lbs.
Jul 9, 2012 |
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ButterCup75 joined Planet Fitness (New York).

Date Joined: July 2012
Location: New York (United States)

Jul 9, 2012

ButterCup75 is now friends with bigcountry247, rachellovesdanc and 2 others.

Jul 9, 2012

ButterCup75 Took an unwanted break but I'm back and ready for more!

Jul 9, 2012 |
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ButterCup75 is now friends with Dmitryshunevich and jomo.fields.

May 2, 2012

ButterCup75 updated her motivation level from 8/10 to 10/10.

May 2, 2012 |
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ButterCup75 is now friends with Dmitryshunevich.

May 2, 2012

ButterCup75 Had a productive weekend: Did abs, cardio and rested on Sunday. Not too happy my butt got smaller but sounds like I got some squats to do!

Apr 9, 2012 |
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ButterCup75 is now friends with cisco.oquendo83.

Apr 9, 2012

ButterCup75 updated her weight to 130 Lbs.

130 Lbs.
Apr 6, 2012

ButterCup75 joined the 0 - 60 Elite Fitness BodyGroup.

Reason I joined this BodyGroup: Being a single working mom for some years has proven to be difficult and as a result my body is crying for a healthier stronger lifestyle. Being able to join a group who are like-minded and supportive will make a difference. Members: 4661

Apr 5, 2012

ButterCup75 is now friends with srfit07.

Apr 5, 2012

ButterCup75 is taking Cellucor Super HD as part of her current supplements.

Started taking: Apr 3, 2012

Reason for taking: Wanted to increase my energy and maintain body fat.

Apr 5, 2012
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About Me

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Visitor Comments

Leave a Comment
cisco.oquendo83
cisco.oquendo83 How's the training coming along? Jul 2, 2012 4:45pm
cisco.oquendo83
cisco.oquendo83 Yeah take a whey protein isolate after a good workout, the muscles will absorb the protein quicker. Take a casin protein about an hour befor a work out. Casin protein is a slower aborning protein so than way your body will start absorbing the protein about the time your working out. It will help burn off the unwanted fat Apr 10, 2012 10:22am
Birdman15
Birdman15 Thanks for stopping by, looking amazing! Keep training hard! Apr 10, 2012 9:24am
cisco.oquendo83
cisco.oquendo83 Hey we are in the same group, I read your question and just wanted to answer it, to begin with a body transformation the first thing you want is to decide what your goal is, than simply start small, work on your diet, make it consist of all lean meats, tons of veggies and fiber, protein. When you work out don't be scared of the weights (women don't pack on muscles like men) you can lift heavy. Remember to do cardio everyday. Also the most important thing of all is just stay positive Apr 7, 2012 4:03pm
Cintron
Cintron Thanks for stopping by any questions feel free to ask. Apr 6, 2012 7:03pm

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