Busydad518's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Ladysmith, WI, US

gym

occupation

logger

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

CURRENT

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

152

Lbs.

Mar 17, 2013

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2012-10-10,2012-10-25,2013-02-07,2013-03-17

144,147,149,152

Lbs.

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Busydad518 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Busydad518 has not added any program information.

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My Supplement Program View My Full Supplement Program

Busydad518 has not added any program information.

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My Motivation Program View My Full Motivation Program

Busydad518 has not added any program information.

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What Busydad518 Is Up To

Busydad518 is now friends with halie04.

May 16, 2013

Busydad518 is now friends with rezzie.

May 13, 2013

Busydad518 is now friends with Marquet75 and bod4life.

May 10, 2013

Busydad518 added a new photo to his photo gallery.

May 9, 2013 | Like

tramarie, TomTex and 3 others like this.

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JDa617

Wow what exercises do you do for your abdominals?

May 18, 2013 | Like
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Busydad518

Mainly i do hanging leg lifts and knee raises to hit those hard to reach lower abs, it also works the uppers. I also throw in sum crunches, bicycles, and supermans'. But to be honest i control how my abs look in the kitchen. Its all about nutrition:)

May 18, 2013 | Like