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Overall Goal
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Transform My Body
Get down to my boot camp weight of 175 lbs AND run a 5k by my 50th Birthday in August.
Progress & Goals
BEFORE
Nov 29, 2007
CURRENT
Jan 1, 2012
153.3 Lbs.
LEAN BODY MASS
65.7 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Jul 14, 2012
CURRENT BODY FAT
30
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2007-12-02,2007-12-18,2008-01-13,2008-10-05,2009-10-11,2009-10-18,2010-07-13,2011-01-12,2011-04-02,2011-09-12,2011-09-14,2012-01-01,2012-01-02,2012-07-14
210,215,208,209,220,216,220,225,221,221,220,223,223,219
May 29, 2012
175 Lbs.
%
2011-09-12,2012-01-02
30,30
May 29, 2012
15 %
Lbs.
2007-12-02,2007-12-18,2008-01-13,2008-10-05,2009-10-11,2009-10-18,2010-07-13,2011-01-12,2011-04-02,2011-09-12,2011-09-14,2012-01-01,2012-01-02,2012-07-14
147,150.5,145.6,146.3,154,151.2,154,157.5,154.7,154.7,154,156.1,156.1,153.3
Programs
My Workout Philosophy View My Full Workout Program
BusyDad62 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BusyDad62 has not added any program information.
My Supplement Program View My Full Supplement Program
BusyDad62 has not added any program information.
My Motivation Program View My Full Motivation Program
BusyDad62 has not added any program information.
Visitor Comments
Blizge
Thank you ,sir!!! working very hard on Kris hardcore program just do more time cardio every day. Long way to go next week starting week 8!
Jul 14, 2012 5:23pm
TexDoc
Wow! I want to thank you very much for finding me inspirational. I find it a calling of magnanimous virtue to live up to the expectations of others, whatever they may be. I promise I will do everything possible to live physically and morally forthright. Thanks again. ... I hope you are able to loose weight and add the muscle you desire. Thanks again BusyDad, See y'all later.
Aug 9, 2010 3:27pm
Christine2005
Hi BusyDad,
Thank you for placing me on your inspirational list! It's always an honor and makes me feel very humbled by this gesture. Thanks again!!
Feb 7, 2010 9:00pm
MrMontana98
Thanks for adding me as an inspiration! There are some amazing physiques and people here, so I genuinely appreciate it! While my fitness success as actually helped me to really step up my goals towards in military profession. There is no doubt that the military helped lay that foundation for me to focus that determination to succeed in my athletic endeavors. Take that military experience and put it to work and get yourself back into top condition!
Aug 22, 2009 3:27pm
MomsTherapy
You can do it! Stick to it... I know the holidays are tough. :) Good job for jumping back on the fitness wagon!
Dec 20, 2007 1:43pm
BusyDad62 created a new BodyBlog entry "Test".
Test