Last Visit: Jul 14, 2008 4:28am Last Forum Post: Dec 7, 2007 3:49am Last Photo Upload:Never Last Profile Update: Jan 13, 2008 4:13am Last Blog Post: Jan 13, 2008 2:47am
"I retired from the military 4 year ago and totally fell of the fitness wagon. I have gained 30 pounds of bodyweight but I am sure it is worse than that because I have lost so much muscle. I need to get to 175 pounds and get healthy again."
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46
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Last Updated: Dec 19, 2007 2:41am
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I retired from the military 4 year ago and totally fell of the fitness wagon. I have gained 30 pounds of bodyweight but I am sure it is worse than that because I have lost so much muscle. I need to get to 175 pounds and get healthy again.
Goal (Long):
Make exercise and good eating part of my daily routine.
I am off to a slower start than I had hoped but I have dropped some weight. Have not hit the gym to lift yet but I have been doing abs and using the treadmill almost daily. This morning was my weigh in and to be under 210lbs was a real positive.
