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Overall Goal
///
Gain Muscle
Take it up a notch to gain definition and mass
goal physique
Athlete
Progress & Goals
BEFORE
Aug 21, 2012
CURRENT
Oct 31, 2012
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 7, 2013
CURRENT BODY FAT
10
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2010-04-14,2012-09-12,2012-11-08,2013-01-07
150,145,145,145
Nov 09, 2015
180.9 Lbs.
%
2013-01-07
10
Nov 09, 2015
11 %
Lbs.
2010-04-14,2012-09-12,2012-11-08,2013-01-07
135,130.5,130.5,130.5
Programs
My Workout Philosophy View My Full Workout Program
Bushwood has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bushwood has not added any program information.
My Supplement Program View My Full Supplement Program
Bushwood has not added any program information.
My Motivation Program View My Full Motivation Program
Bushwood has not added any program information.
Bushwood Shin splints time to become a good swimmer
Apr 26, 2013 | Like
Phillip_1966 and rpadilla69 like this.
Visitor Comments
James 528 i
Hey thanks for the friend request. Looks like you are doing a great job on reaching your goals. Keep the focus and give it all you have.
Here's a very true Quote!
" If you do what you have always done, you will get what you have always gotten. Make this a change for life!"
Good Lifting ,
James
Jan 1, 2013 11:40am
bwgetbig
Awesome progress man, you're looking great in the recent pics, lean and mean! Keep it up!
Jan 1, 2013 8:48am
Wilkesy1989
Thank you for the freind request buddy, I can't wait to start my new life :),
Dec 30, 2012 4:17pm
blkMusclex
COOL new pics man, I am seeing the improvements and good luck, ttyl peace man
Dec 18, 2012 10:06am
zane11
Best of luck with the marathon training. That is so cool and inspirational! :)
Dec 8, 2012 10:01pm
Bushwood is now friends with MoreMsclXXL and jon527.