Last Visit: Nov 1, 2009 6:29am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 31, 2009 7:13am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I wish to improve for my sport, wrestling. I hope to gain muscle by following a healthy nutrition plan, accompanied with a great workout plan, and plenty of rest. I want to gain muscle, while still being able to wrestle in my weight class.
Fit Status:
Wrestling 119, Just Have To Maintain Weight.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
16
Location:
New Jersey, United States
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Father's influence.
Why I Love It:
Gives me a sense of accomplishment and something fun, healthy, and positive to do.
How I Stay Motivated:
Friends, family, and self desire.
BB Accomplishments:
The change from an obese child, to a fit teenager.
I wish to improve for my sport, wrestling. I hope to gain muscle by following a healthy nutrition plan, accompanied with a great workout plan, and plenty of rest. I want to gain muscle, while still being able to wrestle in my weight class.
Sunday:
· Triceps
o Alternate Hand Dumbbell Tate Press 4 x 13
o Seated Single Hand Dumbbell Tricep Extensions 4 x 15
o Bench Dips 4 x 23
o Double Handed Dumbbell Tricep Kickbacks 4 x 14
· Forearms
o Seated Barbell Palms Down Wrist Curls 4 x 19
o Hand Gripper 4 x 32
o Reversed Dumbbell Curls 4...
Nick - welcome to bodyspace and just wanna wish u success. Always wanted to do wrestle as a sport, but did judo instead. Hope you kick some ass mate! G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
