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Mon Jan 09 14:20:38 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
started in 4th grade ended at 6th grade started lifting on my Junior year of high school and senior year NOW I been very serious about Lifting!
WHY I LOVE IT:
If fun!
Burt_The_Beast's Progress & Goals
Progress Photos
Lbs.
2012-01-25, 2006-10-26, 2006-11-03, 2007-07-10, 2007-10-26, 2008-05-28, 2008-06-02, 2008-06-09, 2008-07-25, 2008-08-09, 2008-08-14, 2008-08-23, 2008-11-18, 2011-04-11, 2011-07-11, 2012-01-25
290.0, 245.0, 240.0, 256.0, 256.0, 244.0, 240.0, 238.0, 235.0, 227.0, 226.0, 226.0, 219.0, 270.0, 280.0, 290.0
2012-12-31
200 Lbs.
TIME UNTIL GOAL:
224 days
Dec 31, 2012
Start:
245 Lbs.
Goal:
200 Lbs.
Dec 31, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
290 Lbs.
Jan 25, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 280Lbs. to 290Lbs.
10Lbs. gain in the last 198 days
Jan 25, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 280Lbs. to 290Lbs.
10Lbs. gain in the last 198 days
Jan 25, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 280Lbs. to 290Lbs.
10Lbs. gain in the last 198 days
Jan 25, 2012
Burt_The_Beast's Program
My Workout Program View My Full Workout Program
My Workout Program
This is a 2 week phase. This helps the muscles get used to working out and makes sure all muscles are balance out and to recover lost strength. Its a 2 weeks phase.
* Day 1: Full-Body Workout
* Day 2: Cardio
* Day 3: Full-Body Workout
* Day 4: Cardio
* Day 5: Full-Body Workout
* Day 6: Cardio
* Day 7: Rest and planning
* Day 8: Full-Body Workout
* Day 9: Cardio
* Day 10: Full-Body Workout
* Day 11: Cardio
* Day 12: Full-Body Workout
* Day 13: Cardio
* Day 14: Full-Body Workout
* Day 1: Full-Body Workout
* Day 2: Cardio
* Day 3: Full-Body Workout
* Day 4: Cardio
* Day 5: Full-Body Workout
* Day 6: Cardio
* Day 7: Rest and planning
* Day 8: Full-Body Workout
* Day 9: Cardio
* Day 10: Full-Body Workout
* Day 11: Cardio
* Day 12: Full-Body Workout
* Day 13: Cardio
* Day 14: Full-Body Workout
My Nutrition Program View My Full Nutrition Program
Burt_The_Beast has not added any program information.
My Supplement Program View My Full Supplement Program
Burt_The_Beast has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well I see other people and see how swole they look and try to get more swole than them or around the same.
About Burt_The_Beast
About Me:
Lifting Stats:
Latest Forum Posts
Tue Dec 27 22:13:50 PST 2011
Latest BodyBlog Entries
Workout Plan
Posted in Training : Dec 28, 2011 12:42pmThe workout plan I will be using is Kris Gethin's 12-Week. I testing out 2 of the beginning days. But my god, that was some hell of of a workout, my muscles hasn't ached for such awhile. I miss that feeling. The only 1 thing I am gonna change in this plan, is the use of supplements. I will not be using supplements excepts vitamins and protein, whatever I can afford. As for the meal plan, I'm currently working on that part.
Gonna start this on Monday Jan. 2nd 2012
Visitor Comments
CityBorn1937
After the first two weeks do you continue on this work out plan or change to something else?
May 16, 2012 7:52pm
tpeterson1
cool you have made great acomplishment now its my turn thanks for the tips
Apr 6, 2012 10:10am
Khanthasa
That's whats up bro, stick to it! You already have the build, RELEASE THE BEAST!
Jan 6, 2012 12:30pm
tiger04
Sup bro? making some progress here, keep pushing yo, let's go ham in 2012. Lol!
Dec 30, 2011 6:17am
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 5:21pm
Musclez99
Thanks for adding me as an inspiration bro, means a lot and I really appreciate it! How is your training & diet coming along?
Apr 15, 2011 12:56pm
betotey
Hey how's training going? I got a few questsions for you; do you read any good books for motivation ? Im looking for some, also what do you do for motivation?
Dec 20, 2010 10:43pm
Dom1989
not much.. just training hard and trying to get my business up and running. you?
Jul 8, 2009 5:54pm
jakespeptalk
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Apr 21, 2009 2:37pm
Burt_The_Beast is now friends with JinKazama23, BK83 and 1 other.