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Overall Goal
///
Gain Muscle
Compete in Men's Physique Division.
Progress & Goals
BEFORE
Sep 7, 2011
CURRENT
173.1 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 8, 2013
CURRENT BODY FAT
12.6
%
Jun 24, 2012
PROGRESS HISTORY
Lbs.
2011-04-10,2011-06-21,2011-06-30,2011-07-15,2011-07-19,2011-09-08,2011-12-24,2012-01-07,2012-01-09,2012-01-15,2012-01-24,2012-01-29,2012-02-05,2012-02-14,2012-02-26,2012-03-04,2012-03-11,2012-03-25,2012-04-03,2012-04-08,2012-04-15,2012-06-03,2012-06-10,2012-06-16,2012-06-24,2012-07-08,2013-01-03,2013-01-07,2013-05-08
185,185,185,192.6,194,189.6,196,197.2,197.2,199.2,200,198.2,201.6,200.8,205.8,204.4,208.5,207.6,207.6,209.4,210,206.8,208.2,198,197.2,202.2,206.4,209.6,198
Dec 29, 2013
235 Lbs.
%
2011-06-30,2011-07-19,2011-09-08,2012-01-07,2012-03-25,2012-04-03,2012-04-15,2012-06-17,2012-06-24
17,15,11.4,18.5,14.8,14.8,13.8,13.2,12.6
Dec 31, 2012
10 %
Lbs.
2011-04-10,2011-06-21,2011-06-30,2011-07-15,2011-07-19,2011-09-08,2011-12-24,2012-01-07,2012-01-09,2012-01-15,2012-01-24,2012-01-29,2012-02-05,2012-02-14,2012-02-26,2012-03-04,2012-03-11,2012-03-25,2012-04-03,2012-04-08,2012-04-15,2012-06-03,2012-06-10,2012-06-16,2012-06-24,2012-07-08,2013-01-03,2013-01-07,2013-05-08
153.6,153.6,153.6,159.9,164.9,168,173.7,160.7,160.7,162.3,163,161.5,164.3,163.7,167.7,166.6,169.9,176.9,176.9,178.4,181,178.3,179.5,171.9,172.4,176.7,180.4,183.2,173.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Burt12 updated his weight from 206.4 Lbs. to 209.6 Lbs., a 3.2 Lb. gain in 4 days.
Jan 7, 2013 | LikeBurt12 updated his weight from 202.2 Lbs. to 206.4 Lbs., a 4.2 Lb. gain in 179 days.
Jan 3, 2013 | Like
Visitor Comments
Burt12 updated his weight from 209.6 Lbs. to 198 Lbs., a 11.6 Lb. loss in 121 days.