Discounts & Deals - Sign Up!
Sun Aug 15 19:43:39 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 1999
HOW I STARTED:
In the summer before my freshman year of high school I wanted to be able to climb the ropes in P.E. that I've always seen on TV. When I got to high school they did not have any ropes...
WHY I LOVE IT:
Being able to transform your body into your choosing is probably the most satisfying thing in the world.
BurningHeart's Progress & Goals
Progress Photos
Lbs.
2008-01-22, 2006-02-07, 2006-07-27, 2006-12-07, 2007-02-02, 2007-03-08, 2007-03-09, 2007-03-31, 2007-07-18, 2007-10-10, 2008-01-18, 2008-01-22, 2008-08-06
195.0, 235.0, 220.0, 182.0, 190.0, 195.0, 195.0, 195.0, 177.0, 186.0, 195.0, 195.0, 188.0
2008-04-01
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
235 Lbs.
Goal:
200 Lbs.
Apr 01, 2008
%
2006-02-07, 2006-07-27, 2006-12-07, 2007-02-02, 2007-03-08, 2007-03-09, 2007-07-18, 2007-10-10, 2008-01-18, 2008-08-06
23.0, 18.0, 11.0, 13.0, 14.0, 14.0, 10.0, 12.0, 13.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2006-02-07, 2006-07-27, 2006-12-07, 2007-02-02, 2007-03-08, 2007-03-09, 2007-07-18, 2007-10-10, 2008-01-18, 2008-01-22, 2008-08-06
180.9, 180.4, 162.0, 165.3, 167.7, 167.7, 159.3, 163.7, 169.6, 169.6, 167.3
Current LBM:
167.3 Lbs.
Aug 06, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat goal
BurningHeart's Program
My Workout Program View My Full Workout Program
My Workout Program
This workout is outdated, I'll update it soon.
My Nutrition Program View My Full Nutrition Program
BurningHeart has not added any program information.
My Supplement Program View My Full Supplement Program
BurningHeart has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I make my workouts fun, workout with a partner, have a home gym as to not worry about driving to a gym.
Also I know that only stopping my routine will put me further behind my goals and send me back to a skinny person.
Also I know that only stopping my routine will put me further behind my goals and send me back to a skinny person.
About BurningHeart
About Me:
My Favorites:
Healthy Foods
Shrimp, Labrada Bars, Creatively cooked chicken breasts
Workout Music
Metallica, STP, Stemm - Face the Pain, Push It
Supplements
CytoSport Muscle Milk RTD, 12 - 17 Fl. Oz. Cartons
Great for a protein fix while you're on the go combined with a string cheese stick or other small food.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
leoanrdj8872
Enjoyed the 5X5 workout routine. Feel confident that I will acheive some useful gains by using it.
Latest Forum Posts
Sun Mar 28 19:29:31 PDT 2010
Latest BodyBlog Entries
It's been a while
Posted in Training : Dec 28, 2010 5:24pmSince I've wrote a blog post. Well I finished up my Bachelor's degree recently and now I have weeks of free time!!... before I start my Master's which means more school. Anyway I'm doing great with my workouts, as each week goes by I get in the best shape of my life. I'm down to 188 right now and pretty low bodyfat, I'd say 10-11%. I'm loving the way my body looks, especially pumped up. Pics should come soon once I feel like recording another workout. The thing I hate is trying to maintain a tan. It's easy to get one cutting the grass, but then w...
Gotta love those endorphins!
Posted in Training : Dec 28, 2010 5:24pmAhhh I feel sooo good right now. I just finished a leg/shoulder/trap workout and the endorphins are running wild right now... so much I just had to make a blog post. Usually when I made a post it means I'm in a GREAT mood! I took the first part of this week off. Last week I felt my muscles aching a bit during my workouts and I felt that I was burning out faster. Since I have been almost 100% consistent with my routine over the past few months I decided it was time to rest my body. Even though I didn't workout Monday and Tuesday I still stuck to my cuttin...
Tis' the season to be cutting
Posted in Training : Dec 28, 2010 5:24pmWell I started my cutting diet Monday but didn't get to start my cardio until Wednesday because of work. It went good though, Wednesday's cardio session that is. I wrapped my hands in gauze, dusted off the ole boxing gloves (not literally, they weren't dusty), fired up the MP3 player with a new battery, and got into the boxing routine. Now I don't just wail away at the bag and call it a cardio session. I started boxing, or for a better word flailing, on the heavy bag last year. When I started I could only go 3, three-minute rounds before feeling too exhausted to continu...
Visitor Comments
Leave a Comment
babylife
Hello My Dear,
I'm contacting you for friendship, having the same desire Please,kindly reply me back at (estherbaby44life@yahoo.com)for easiest communication,with your photo and a little bit of your self. hope to read from you soon, if you are interested,so that i will give you mine, thanks From Esther.
Oct 20, 2011 5:47pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 7:23am
roma4u
Hello Dear,
How are you today ?,My name is miss prisca 5.7 feet,fair in completion ,i
saw your profile today on bodyspace.bodybuilding.com and after going true it i
was moved with
the quality i found in your profile, which makes me to became interested in
knowing you the more. but i will like you to no that distance ,age or color
dose
not matter but what maters is love and
prisca_sammuel@yahoo.com)i have
please contact me with this e mail adress here..prisca_sammuel@yahoo.com
Oct 11, 2011 5:23am
guest
i am a girl
Sep 30, 2011 8:55am
guest
Hey thanks for posting that workout program!! I've had huge results by using it!
Thanks- Starks
Sep 5, 2011 11:51am
guest
Hi,
Great article on boosting testosterone levels and ZMA. However, i'd like to inform you that studies have shown that ZMA is useless. http://www.ergo-log.com/zma.html
Jul 19, 2011 7:38am
guest
I read your article about calf training. Is there more information to support the paragraph "...the first set of calf raises will earn you 3 points of muscle. The second will only earn you an additional 2,..."
Thanks.
Jun 12, 2011 7:32pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 12:37pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 10:39am
liliybaby
Hello
It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you.
Yours friend,
Lilian.
lilian.beko@live.com
Apr 17, 2011 7:17pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 2:46am
guest
yeh its good
Apr 11, 2011 11:24am
kattey
Hi
Nice to write you letter through (www.bodyspace.bodybuilding.com). I feel interest to know you better! My name is charuni Tamah,I'm nice, funny and passionate woman, I want to find a reliable friend, perhaps our friendship will become something positive as time pass on. I often visit site, I wish you to Reply me at (charunitamah@yahoo.com) So i can add you and send you message for more familiar,like and dislike. Charuni.
Regard.
Aug 6, 2010 5:06pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 10:28am
Gdsgirl
Hey B,
How is the training going? I know it can be tough when your in school. I'm a teacher myself and I find it hard to muster the energy after working with kids all day.
Oct 28, 2009 8:02am
guest
Your article on
How Can You Preserve Muscle While Cutting?
was amazing! I have lost so much muscle that I have been demoralized cutting, you have inspired me to be much more optimistic about my fat loss. I truly hope your concept works.
Cheers!
Cisco
TheDiamonddozen.com
Oct 8, 2009 12:53pm
guest
Hi Burning Heart. I have a problem with building my calf muscles. I started in June and I exercise them often. I can feel them burning and growth is very slow. Please assist.
Sep 14, 2009 9:46am
MrMeso
Thanks for the add! Great build you have! Good luck getting up to 225 lbs.! Keep up the good work!
Jun 24, 2009 5:18am