Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Abs, abs, abs....did I mention abs??? DO WORK!!

Show dieting, currently 190

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get 6 pack

Get to 180-185lbs and be at 4-5% body fat. I am finally starting to see the fiber lines in my chest and shoulders!

Training for the N.C. State Championship coming up in Spring of 2010.

I would like to hit 210 @ 10% at some point in my life.

I want to lower my body fat percentage down to 9% and add muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Have some personal issues to deal with first... Main goal: overcome compulsive eating. THEN work on my dream body.