Discounts & Deals - Sign Up!
Progress & Goals
192.9 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Run/Walk to get back into the groove of cardio.
Good Morning Everyone,
I am learning as I go, but one thing is for sure that when it comes to cardio, my favorite is running. It helps me get back into a positive attitude. So far this week I have accomplished going five miles with running at a 6mph pace and walk at a 15% incline (MAX on treadmil) at 3-4mph. Generally, I try to do a set of twenty push-ups followed by a set of an ab exercise. I don't have a gym membership right now, because I can't deal with people just yet and I have no money.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Burgess Going from a size 36 Loose to a size 33 loose feels great! My legs will always fill out the jean, I just want to get to a comfortable 32!
Feb 15, 2013 | LikeBurgess Feeling better after my cardio workouts. Building myself up to run and then do a few rounds of push-ups and ab workouts!
Jan 20, 2013 | LikeBurgess updated his workout program.
Good Morning Everyone, I am learning as I go, but one thing is for sure that when it comes to cardio, my favorite is running. It helps me get back into a positive attitude. So far this week I have accomplished going five miles with running at a 6mph pace and walk at a 15% incline (MAX on treadmil) at 3-4mph. Generally, I try to do a set of twenty push-ups followed by a set of an ab exercise. I don't have a gym membership right now, because I can't...
Go to workout program
Burgess Oh, and before I considered doing this I was weighing in at 250. Now that I am at this weight I feel I can press forward and make my goal!
Jan 18, 2013 | LikeBurgess Ran three and a quarter mile today on the treadmill. The set the incline to maximum and walked until I hit the five mile marker.
Jan 18, 2013 | Like
Burgess measured his waist at 36.6 in., a loss of 0.4 in. in 27 days and measured one other body part.
Jan 18, 2013Burgess updated his overall goal.
I want to gain confidence back and trim up my frame. I want to be 195lbs by my birthday this coming year!
Burgess It's been one year with multiple ups and downs. Had some hardships to face. I, however, feel now it is time to start focusing on me!
Dec 24, 2012 | Like
Burgess is now friends with nick101.