Bupolo 
"All of the above. Look better, be more fit, be stronger. Simply "feel" better."
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Day 1: Incline Bench Press, Flat Dumbell Press, Cable Cross-Overs (high rep), Rope Pull Downs
Day 2: Deadlifts, Lat Pull Downs, Seated Row, Standing Barbell Curls
Day 3: Squats, Dumbell Shoulder Press, Shrugs
- 20 minutes of light-medium cardio before lifting.
- Abs about 3 times per week.
- 45 minutes of hard cardio twice a week. |
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