Discounts & Deals - Sign Up!
Fri May 30 21:22:12 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2005
HOW I STARTED:
Got tired of not remaining more dedicated to getting bigger/stronger.
WHY I LOVE IT:
Because I don't look so damn skinny anymore.
Bupolo's Progress & Goals
Progress Photos
Lbs.
2006-09-17, 2010-02-21
160.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
165 Lbs.
Feb 21, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 1,253 days
Feb 21, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 1,253 days
Feb 21, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 165Lbs.
5Lbs. gain in the last 1,253 days
Feb 21, 2010
Bupolo's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Incline Bench Press, Flat Dumbell Press, Cable Cross-Overs (high rep), Rope Pull Downs
Day 2: Deadlifts, Lat Pull Downs, Seated Row, Standing Barbell Curls
Day 3: Squats, Dumbell Shoulder Press, Shrugs
- 20 minutes of light-medium cardio before lifting.
- Abs about 3 times per week.
- 45 minutes of hard cardio twice a week.
Day 2: Deadlifts, Lat Pull Downs, Seated Row, Standing Barbell Curls
Day 3: Squats, Dumbell Shoulder Press, Shrugs
- 20 minutes of light-medium cardio before lifting.
- Abs about 3 times per week.
- 45 minutes of hard cardio twice a week.
My Nutrition Program View My Full Nutrition Program
Bupolo has not added any program information.
My Supplement Program View My Full Supplement Program
Bupolo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror and think about what I want to improve on this week.
About Bupolo
Latest Forum Posts
Fri Sep 28 12:45:23 PDT 2007
Latest BodyBlog Entries
Visitor Comments
Bupolo has no comments on their page.